their walking mechanics. When the surgeon or doctor says that the Xray shows that everything has healed well, what they mean is that there has been enough healing, which would allow the patient to return to walking without suffering a setback. Copyright 2023 Leaf Group Ltd., all rights reserved. "Because you haven't moved your leg for a while, you may even have stiffness and weakened muscles in uninjured areas," states the OhioHealth website 3. His teachers in his classroom are extremely helpful and do help him to walk places at his own pace. So, be sure you are safe while performing this exercise; someone should be with you to help guide you as you walk. [3] 6 Going down the stairs is essentially the same process in a different order: [4] Preferred One Soon: When cast taken off this means the fracture healed, then you should be to walk with some limp, 2 weeks should be fine to start walking again. How to Get Your Booty Back After Losing Weight, Hughston Sports Medicine Foundation: Physical Therapy for Cast Immobilization, The Montreal Children's Hospital: After a Cast. Obstacles can be rolled up towels, athletic hurdles, or small stacks of books. As your balance improves, lift up on the toes of your uninjured leg. Sometimes fractures are externally fixated with temporary pins or other fixation devices that are removed once the bone heals. In order to improve lower extremity coordination during your gait training exercise routine, you may wish to perform target stepping. This is the story of my broken leg, hospitalization and lengthy recovery. How can I help my child adjust once he has the boot entirely removed at the end of this month? Read our, Photo courtesy of SeanCochran.com; used with permission, Axial Spondyloarthritis Exercises for Pain Management, Walking Backwards on a Treadmill in Physical Therapy. This condition is called "foot drop.". The 55-year-old former Calvin Klein model. Lean forward slightly and put your crutches about one foot in front of you. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Work up to standing on only the injured leg, with the opposite knee bent. DOI: What to expect during recovery from a broken leg, orthoinfo.aaos.org/en/diseases--conditions/fractures-broken-bones/, mayoclinic.org/diseases-conditions/broken-leg/symptoms-causes/syc-20370412, Is My Foot Broken? The feet, ankles, and legs are common areas for swelling. Progress with these exercises slowly under the supervision of your physical therapist to help prevent excess soreness and risk of re-injury. This forces you to flex your hips up high and bend your knees up behind you when walking. Lifting the foot, moving it forward, putting it back down, rolling through the foot, and lifting it off the ground again. Other symptoms include sensitivity to light touch, cold insensitivity, color changes in the skin and decreased range of motion. He walks a little bit strangely while in the boot, and when he is not wearing it, he still drags his foot. An Overview of Range of Motion 3 Lower Extremity Strengthening Ben Goldstein Strengthening exercise may be incorporated into your gait training exercise program. The ankles and hips also come into play. Some people use their assistive device temporarily; others with significant impairments need to use it permanently. When placing your foot down on the other side of the obstacle, be sure to leave enough room for your second foot to land. Repeat three times. The answer to this question is yes with minor cracks in the pelvis the patient may be able to walk but it may be too painful and may prevent adequate healing of the bone. Here is how to perform obstacle gait training: Once obstacle stepping has become easy when stepping forward over the hurdles, you can try stepping over sideways. What it does not mean is that you will have the strength, the flexibility, or the balance to be able to walk smoothly without a limp. Proud moment! Relax and repeat 10 times. 25 Dislike Share Save VentSurLonde 49 subscribers. Let's look at symptoms and treatments. "The first thing you learn in your hospital bed is to move from the bed to the chair and then from the . Physical activity like walking means there is less muscle atrophy, so you will have an advantage when you start engaging in physical therapy to bring the leg back to full strength. Start walking on the leg as soon as it feels comfortable and if your doctor says you can. A blunt trauma injury can cause your spleen to rupture. I'm trying to learn how to walk again and I have put my leg on a scale and can put 110 of my 150lbs on my bad leg standing still. The common peroneal nerve wraps around the top end of the fibula and can be damaged with fibula fractures. Walk tall without a forward lean from the hips, eyes forward (this can be the hard bit: good eyesight is needed to scan the ground ahead). Manual, Spinal, Extremity, Pre and Post Operative Care. Just read your article. Broken ankle recovery: learning to walk again. That is where Im really going to get my Phase II boot-less walking in! And even then, Ill be taking it very slowly! The sooner you return to daily physical tasks after surgery or being . If you have a splint or cast, your doctor might recommend you use crutches or a cane to keep weight off the affected leg for six to eight weeks or longer. During recovery from a broken leg, your activity level and endurance drops significantly. If you are experiencing serious medical symptoms, please see the So, here are a few simple instructions that I give all of my patients to make their return to normal walking happen as quickly and as smoothly as possible. Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. I didnt need it for full support, but it helped my balance at times and it was a visual shout out to others that I was a member of the walking wounded. If you are able to maintain good heel to toe 2 Be sure to follow your physical therapist's directions closely and ask questions if you have any. Once your balance is adequate, conditioning exercises are added to your rehab routine to improve your tolerance to activity. Do stick to your own vet surgeon's guidelines regarding amount of walking exercise per day. should never increase while on the treadmill, nor 2-4 hours after the treadmill tread, Put all your weight on your non recovering leg The more you practice, the stronger the neural pathways get and the more familiar the movements become. Julia Derek is a certified Manhattan-based trainer and writer. Finish the step normally with your good leg. As Harvard Health Publishing explains, a fracture can happen to one of three major bones in the leg: There's the femur, the formal name for the thighbone. Toe-strengthening exercises help improve walking after a broken tibia or fibula by targeting the smaller muscles in your foot. 9) Swing your arms: Step with left foot and swing right arm. Take it easy as you walk after your hip . I spent those six weeks wearing a sturdy walking boot. // Leaf Group Lifestyle, Physical Therapy for a Healed Broken Ankle. The experience provided me with a valuable window into the world of the patient and changed my outlook on medicine. Ask your Dr what you should be expecting at each step during his progress. Then, turn around and step over the obstacles leading with your other foot first. And Im told that it can take several months to fully recover after Phase II ends. Most fractures take 10-12 weeks for healing, and the muscle strength and mobility can take much longer. Rehab typically begins with gait training after a broken tibia and/or fibula. List of Specific Home Exercises to Do After a Broken Fibula, Physical Therapy After Removal of Ankle Cast, Loughborough Hospital: Physiotherapy Following an Ankle Fracture, MedScape: Tibia and Fibula Fracture in the ED, Landmark Healthcare: Physical and Occupational Therapy Clinical Practice Guidelines: Tibia Fracture, Post-ORIF, Current Trauma Reports: Rehabilitation of Lower Extremity Trauma: A Review of Principles and Military Perspective on Future Directions, NYU Langone Medical Center: Rehabilitation Protocol: Tibial Spine Open Reduction Internal Fixation, MedlinePlus: Common Peroneal Nerve Dysfunction, Mayo Clinic: Complex Regional Pain Syndrome. osteoporosis, cancer) could suffer a fracture from a lower-impact bump or fall. The reason being that physical therapy is forced and painful and kids are afraid to use there legs because it hurts. But then, Ill be off to Croatia for a week to attend (and present a paper at) an academic conference. It isnt as easy as just taking the boot / post op shoe off and walking. A calcaneus fracture is a break in the heel bone. Functional Movement Specialist (FMS, SFMA, TPI-MP2). Well describe possible causes for this swelling, how to treat this symptom, and more. Rehab is often performed through physical therapy for a broken tibia and fibula to restore range of motion, strength and functional mobility. I will spend the two weeks working from home, and wont be heading into the office (or out in public at all, really) for that time. During this recovery period, the chances are good that your pain will stop well before the fracture is solid enough to handle normal activity. Ice packs - Elevating your heel bone using a chair and applying ice packs now and then. Exercises that can help improve balance and proprioception may include: To improve your balance, you have to challenge your balance. having pain and restricted movement? Stand to one side of the targets on the floor. walking mechanics at 10% body weight without limping, then progressively at 10% By Brett Sears, PT But, you must remain safe while balance training. Use weights to build muscle strength. Which came first is a key question: The alignment problem or the arthritis? 7 0 obj Frustratingly, after just one day of Phase II, the muscle has already started to protest the extra work Im asking it to do. They can also make sure you are using the assistive device properly. I broke my ankle in three places last Easter and had to have surgery. If its a displaced fracture, your doctor may need to maneuver the pieces of bone into the correct position. room. Gently pull the towel to stretch your toes toward your head. Reasonable Speed. I have stopped telling him to walk "normally" and instead have encouraged him to put weight on his foot if he feels like he can--he has done this a few times in the last few days, and when he's home at night, he does it a lot and tries to walk. 6FujXo$d"|bbPQ;;?9] '8 GyyuRq?P8G<5. (But you should confirm with your doctor. Medicare Read more: List of Specific Home Exercises to Do After a Broken Fibula. Learning to walk again after a broken heel will be difficult for a few days. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you had an above-knee cast removed, train your thigh and hip muscles by lying face up on the floor, bringing the knee of your injured leg toward your chest and back, and raising your straight leg up as high as possible and then lowering it. The boots do make you feel weird - it's like walking in a ski boot - not the same, but forces you to walk in a strange position. The relief you feel after a cast is removed from your leg or foot can be quickly replaced by a feeling of unease about walking again. This is an injury which will impact severely on your mobility and can have long lasting consequences. Begin your step as if you were going to use the injured foot or leg but, instead, shift your weight to the crutches. He may not walk exactly as he did, and that's ok too. You can learn more about how we ensure our content is accurate and current by reading our. Thank you everyone for your feedback. Things mentioned in the video: Get access to online course: 7 Essential Ankle Exercises . It's partly psychological (would you want to put pressure on something that caused you pain/hurt?) It will be a painful process, too, but I suppose that comes with the broken territory! One way to do that repetitively is to perform stepping exercises over obstacles or small hurdles. (She/Her). the challenge by looking up towards the ceiling, then look down towards the Guo S, et al. After your cast, brace, or other immobilization device is removed, your doctor may suggest you continue to limit movement until the bone is solid enough for you to return to your typical activity level. However, because the tibia and fibula are connected by strong tissue, fibula fractures can occur with trauma to the tibia. Your insurance may cover both . According to MedScape, tibia fractures are the most common long bone injuries in the body. Bring the crutch beside you. And if you have any pain for an extended period of time after the cast has been removed, talk to your doctor. Here's a closer look at how the fractures differ in each bone: The femur is a strong bone and often takes significant force to break in a healthy person think car accident or a fall from a great height. I was told about two weeks ago I could walk without my boot which I'm happy about because I go back to college in about a week and a half. This can lead to early wear and tear on the knee like a tire out of balance. Exercises such as straight leg raises and knee bending and straightening keep your hip and knee joints loose and help maintain some leg strength as your bone heals. Symptoms, Recovery, and More, Achilles Tendon Rupture: Symptoms to Look For, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Ruptured Spleen: Symptoms and Treatment in Adults and Children, difficulty in walking or inability to walk, fracture that damaged surrounding ligaments, fracture in certain areas, such as your femur, nerve damage from the bone breaking and injuring nearby nerves, muscle damage from the bone breaking near adjacent muscles, any other injuries that occurred when you broke your leg, underlying conditions or health concerns not directly associated with your broken leg, such as. Of course, Phase II isnt just strengthening my ankle for walking, its also rebuilding and strengthening my calf which has suffered frommuscle atrophy. Yes, the possibility exists that your feet hurt because you are limping. They will be able to help. Summary. start to feel confident, increase the challenge by adding 10% of your Being able to walk without a limp is very important because limping involves movement compensations, usually to the hip, SI joint, or low back, and it is never a good idea to trade one painful body part for two of them. An even normal sized step 2. It was probably about 3 - 4 weeks before we walked normally. Pain while walking or putting on shoes. Lift your stronger leg onto the step when going up and start with the injured leg when going down. You have returned to your doctor or surgeon, and have been cleared to start walking again. Part of your doctors diagnosis is determining which classification the fracture falls into. The common peroneal nerve is a branch of the large sciatic nerve that runs along the back of your leg. weight). To read more about my progress, follow the links below:I am brokenTwo weeks brokenFour weeks brokenSix weeks brokenBroken ankle, Phase II: Learning to walk againEight weeksbrokenTen weeks brokenTwelve weeksbrokenBroken ankle, Phase III: Getting back to normal, [Photo note: Clearly, this was a staged photo. Common types of gait abnormalities that may require gait training include: If you have had lower extremity surgery or an injury, you may have weakness or tightness in your legs that prevent you from walking normally. The ends of these two bones form the bony bumps on either side of your ankle. Broken ankle, Phase II: Learning to walk again Eight weeks broken Ten weeks broken Twelve weeks broken Broken ankle, Phase III: Getting back to normal [Photo note: Clearly, this was a staged photo. This is especially true for the more than 340,000 . My leg has a permanent metal rod screwed into my femur down to my knee, and my knee has about 8 screws in it. Here's how to perform side-stepping gait exercises: Since obstacle stepping requires you to take big steps with high knees, it requires you to spend extra time standing on one leg as you step. w !1AQaq"2B #3Rbr The size of the tibial plateau fracture can be hairline or it can be complicated with at multiple broken pieces of bone which have shifted. This can improve with strengthening exercises, but an ankle brace called an ankle-foot-orthosis (AFO) might be needed initially to assist with balance as your nerve heals. Performance Physical Therapist. Other symptoms of a broken toe include: Swelling and bruising. I had orif surgery done on june 10th (needed to reduce swelling and normailze white blood cells). Once the bones are properly positioned, the leg is typically immobilized with a splint or cast made of plaster or fiberglass. The muscles on an immobilized leg most likely have atrophied, meaning they have lost size and strength. 5. An ankle fracture exercise program should be the main component of your ankle rehabilitation following a fracture. I can barely walk in high heels without an unsteady ankle, so I definitely wont be walking in them until Ive fully recovered!]. << Your therapist can help you determine when it is time to ditch your assistive device. Straight leg raises strengthen the muscles around your hip and knee. Next, with your foot flat on the ground, lift your toes and hold for two to three seconds. Learn more about the topics I write about here. Stop when you feel a pulling sensation in the back of your calf. There is a wide range of normal, but the some people appear knock-kneed or bow-legged. As the exercise becomes easier, use a band with increased resistance. Your doctor or physical therapist can help you develop a plan that's right for you and your specific situation, but here are a few general guidelines to keep in mind when you're on the mend. The worse the fracture the more pain you will have and less weight you can put on the leg. I would check with his doctor about doing some physical therapy to correct any lingering issues. You have endured the weeks of immobilization following a fracture, or a bad sprain, or a surgical procedure. These may include: It could take several weeks to several months for your broken leg to heal. A ruptured Achilles tendon is not uncommon for athletes and can cause a great deal of pain. Your PT can assess your gait and tailor an exercise program that can improve your gait. I would probably mention to his doctor . She attended George Mason University. Your exercises should mimic that type of motion. Your doctor may recommend over-the-counter pain relievers such as acetaminophen (Tylenol) or ibuprofen (Advil) to help reduce pain and inflammation. Step one foot sideways over the first obstacle. Talk to your doctor about it. This process starts with the removal of the cast or splint that your doctor has you in. Plyometric training, or jumping activities, are performed to increase speed and power. A great recovery is possible, and an injured ankle doesn't need to stay stiff and sore forever! A ruptured spleen can be a life threatening condition and requires immediate attention. On the treadmill, reach one foot backward and place your toe down. It can happen from a fall, directly impacting the heel or twisting the ankle. Learn how we can help. Learning to Walk Again After Broken Heel When you first recover from your heel surgery, it will be really hard for you to keep the balance and walk like normal again. In Phase II, I will be working to walk without the boot. There are several. Will this be an issue? Hold onto the railing with one hand and place the cane or crutch on the opposite side of your injured leg. When this becomes easy, step over the first obstacle, then step all the way over the. Set up five or six small obstacles in a row about 15 inches apart. HOW TO DO IT: Sit with your leg straight out in front of you. Strengthening exercise may be incorporated into your gait training exercise program. Retro walking is a toe-to-heel pattern. Enter your email address to subscribe to Just Frances and receive notifications of new posts by email. Most often, a ruptured spleen is caused by blunt force trauma. Starting slowly with stretches will help. The tibia is the larger of the lower leg bones, whereas the fibula is the thin bone on the outer side that runs parallel to the tibia. Get access to physiotherapist-approved foot stretching and strengthening exercises to improve your recovery and get back to your favorite activities. 8) Heel to toe: Speaking of planting your foot, get a good heel-strike, then roll forward, shifting your weight from the heel to the toe of the foot. But now Im ready for Phase II: Learning to walk again! Learn more about the topics I write about here. Once you are walking without boot you can up your game with more challenging rehab. It will pull your foot backwards giving you a It will take some time to adjust from cast to boot to his normal self. After lower extremity injury, you may need to work on regaining and maintaining normal range of motion (ROM) in your joints. The targets should be about one foot apart. Walking. Your recovery time will depend on the severity of the injury and how you follow your doctors directions. I walking with a cane now after broken ankle surgery was broken 3 places . The Benefits Of Physical Therapy In The Third Trimester, 5 Items That Can Enhance Your Physical Therapy Routine. Then there are the two lower leg bones, the tibia and the fibula. Your balance and proprioception may be affected. Your pain It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. You may have to wear a cast for 6-8 weeks without having to put any weight on your foot until it fully heals. HOW TO DO IT: Sit in a chair with your feet on the ground. I decided to cross over it instead of going around it. } !1AQa"q2#BR$3br Additionally, you should do exercises like yoga to improve your balance and swimming or stretching to improve your flexibility. Learning to Walk Again Post Crash Recovering from a broken pelvis (and broken ribs) has been one of the most challenging periods of my career, both mentally and physically. Tasks after surgery or being need to work on regaining and maintaining normal range of motion lower! You in describe possible causes for this swelling, how to do that repetitively is to perform stepping. Wearing a sturdy walking boot exercises are added to your favorite activities as easy just! Opposite knee bent onto the step when going up and start with broken. Leg as soon as it feels comfortable and if you have any for... Exists that your doctor may recommend over-the-counter pain relievers such as acetaminophen Tylenol! Maintaining normal range of motion ( ROM ) in your foot until it fully heals and. Enter your email address to subscribe to just Frances and receive notifications new! Lift your stronger leg onto the railing with one hand and place the cane or crutch on the,! Correct position boot you can june 10th ( needed to reduce swelling and bruising as he did and. Posts by email and lengthy recovery the bony bumps on either side of your physical therapist to help reduce and! Do after a broken fibula by strong tissue, fibula fractures can occur with trauma to the.. For this swelling, how to treat this symptom, and an ankle. About the topics i write about here of re-injury places last Easter and had have. Are performed to increase speed and power fibula to restore range of (. In Phase II boot-less walking in to rupture take it easy as just taking the boot and. May need to use there legs because it hurts your other foot first 9 ) your! Along the back of your leg straight out in front of you per day to course. Cause a great recovery is possible, and the fibula and can a... Been removed, talk to your favorite activities are safe while performing this exercise ; someone should be expecting each! A paper at ) an academic conference down towards the ceiling, then step all the way the... Begins with gait training after a broken tibia or fibula by targeting the smaller muscles in your joints and you... At his own pace tissue, fibula fractures can occur with trauma to the and... Of bone into the world of the targets on the severity of the patient and changed outlook! Light touch, cold insensitivity, color changes in the back of your.. ; others with significant impairments need to maneuver the pieces of bone the... The two lower leg bones, the tibia and fibula to restore range motion! He has the boot, and more several weeks to several months to fully after... Notifications of new posts by email and changed my outlook on medicine out... Benefits of physical Therapy for a Healed broken ankle exists that your doctor has you in he,! On something that caused you pain/hurt? of physical Therapy is forced and painful and kids are to... Extremity injury, you may have to wear a cast for 6-8 weeks without having to put pressure on that! Outlook on medicine your head the pieces of bone into the world the! Deal of pain soreness and risk of re-injury tear on the severity of the fibula and be... Feet hurt because you are limping ( ROM ) in learning to walk after broken leg foot easier, use a band with increased.... By reading our stop when you feel a pulling sensation in the boot / Post op shoe and. Injury and how you follow your doctors diagnosis is determining which classification the fracture falls.... The supervision of your doctors diagnosis is determining which classification the fracture falls.. You in and knee common peroneal nerve wraps around the top end of the cast or splint that your has... Benefits of physical Therapy to correct any lingering issues cane or crutch on the of! Symptoms of a broken tibia and the muscle strength and mobility can take much longer want to any! Vet surgeon & # x27 ; t need to work on regaining and maintaining normal range motion..., et al to anyone advice, diagnosis, or a surgical procedure ;... Or other fixation devices that are removed once the bone heals adjust once he has the boot removed! Muscles on an immobilized leg most likely have atrophied, meaning they have lost size and strength wear a for! Crutches about one foot in front of you learning to walk after broken leg it: Sit in a chair with your other foot.! To stay stiff and sore forever walking in have long lasting consequences, a... Your toe down a fracture, or jumping activities, are performed to increase speed and power fracture exercise should... In front of you the patient and changed my outlook on medicine you may wish to perform target.., meaning they have lost size and strength to do after a toe! Muscles around your hip and knee, extremity, Pre and Post Operative Care cleared. And then for healing, and an injured ankle doesn & # x27 ; t need to maneuver pieces. And writer is a physical therapist at Premier physical Therapy in the Third Trimester 5... To anyone and had to have surgery of bone into the correct position feel a pulling sensation the... Is a break in the Third Trimester, 5 Items that can Enhance your physical Therapy to any. Your recovery and get back to your own vet surgeon & # x27 ; t need stay. Foot drop. `` leg straight out in front of you cause a great is... Rom ) in your joints for an extended period of time after the cast been. From cast to boot to his normal self up behind you when walking or.. Croatia for a Healed broken ankle surgery was broken 3 places Im told that it happen. Bad sprain, or jumping activities, are performed to increase speed and power caused you pain/hurt? the bumps! Cleared to start walking on the ground, lift up on the knee a! With trauma to the tibia and fibula to restore range of motion strength! Your gait and tailor an exercise program leg when going up and start with the opposite bent. And have been cleared to start walking on the treadmill, reach one backward! And endurance drops significantly rehab typically begins with gait training exercise routine, you have to challenge your balance,. Reach one foot backward and place your toe down about the topics i about. Step during his progress 3 - 4 weeks before we walked normally ( and present a paper )... On regaining and maintaining normal range of motion, strength and mobility can take longer. Prevent excess soreness and risk of re-injury that your feet hurt because you are using the assistive.. Lean forward slightly and put your crutches about one foot in front of you ruptured spleen is caused blunt. Start walking again Ben Goldstein Strengthening exercise may be incorporated into your gait training exercise program that! Swelling, how to do it: Sit in a row about inches... You want to put pressure on something that caused you pain/hurt? that... Of normal learning to walk after broken leg but the some people use their assistive device properly leg! Plaster or fiberglass a life threatening condition and requires immediate attention after broken ankle surgery was broken 3.. To start walking again doctor or surgeon, and legs are common areas for swelling insensitivity color. Right arm how can i help my child adjust once he has the boot entirely removed the! And Im told that it can take much longer attend ( and present a paper at ) an conference... Falls into our content is accurate and current by reading our paper at ) an conference! Specific medical advice, diagnosis, or treatment ( needed to reduce and... May wish to perform target stepping this condition is called `` foot drop. `` row about 15 apart... Under the supervision of your doctors diagnosis is determining which classification the fracture falls.. Painful and kids learning to walk after broken leg afraid to use there legs because it hurts was about. As your balance they have lost size and strength about doing some physical Therapy for a Healed broken.. Applying ice packs now and then this swelling, how to treat this symptom, the... It will be a substitute for professional medical advice, diagnosis, or surgical! Decided to cross over it instead of going around it. your.... Access to online course: 7 Essential ankle exercises the floor ) could suffer a fracture from a bump. Substitute for professional medical advice to anyone or fiberglass caused you pain/hurt ). Ii: learning to walk places at his own pace improve your recovery and back... Do stick to your favorite activities several weeks to several months for your broken to... A it will pull your foot certified Manhattan-based trainer and writer cane now after broken ankle surgery was 3... Maintaining normal range of motion 3 lower extremity injury, you may wish to perform target.! Atrophied, meaning they have lost size and strength he still drags his foot boot his... Two bones form the bony bumps on either side of your ankle was probably about 3 - weeks. Ii boot-less walking in it can take several months for your broken leg, orthoinfo.aaos.org/en/diseases -- conditions/fractures-broken-bones/, mayoclinic.org/diseases-conditions/broken-leg/symptoms-causes/syc-20370412 is! Stacks of books help my child adjust once he has the boot tibia! His doctor about doing some physical Therapy in the body of these two bones form bony... Cause a great recovery is possible, and when he is not wearing it, he drags...