This can occur in situations where bacteria in your mouth travel down to your lungs and trigger an inflamed cavity of pus. As smoking is the practice of burning a cigarette or similar substance and inhaling, its smoke can impact one's health and particularly one's lungs in an extremely adverse manner. You've nailed it! A more serious cause of brown phlegm is blood that arises from the bronchi, voice box, windpipe or lungs. Once it settled down, I can tell you I have never looked back. A main symptom is mucus in a variety of shades, from white to brown. What are some home remedies to treat your phlegm and cough? Gross isnt it ? This is normal. dead2you 9 yr. ago Yeah. To learn more, please visit our. The reason that some people develop a cough after quitting smoking is all down to tiny hair-like Cilia that can be found on the surface of cells in your airways. I cringe when I read some "know it all" suggesting ecigs more dangerous than smoking nonsense. You may also develop a fever. Sometimes the color can be a tip-off of the type of bacteria that caused the illness. Step 2 Talk to your medical provider regarding your smoking cessation needs. The reason for coughing up a lot of tar after quitting smoking is because your lungs werent cleaning themselves for some time while you were smoking. Coughing up black phlegm after quitting smoking, Coughing up brown mucus after quitting smoking. For these, please consult a doctor (virtually or in person). Here we mainly focus on Digital Technology. The sooner you quit, the better the chance for reversing the harmful effects of tobacco smoke on the lungs. This is expected to resolve in less than 2 weeks. Consult a gastroenterologist. In the mornings there are much more dark pieces in clear phlegm, and when it randomly happens throughout the day, it is just small specks or chunks encased in clear phlegm. But, once you quit smoking, it gives cilia the capacity to be active once again and due to the amount of tar that youve inhaled over time, the mucus would appear with brown specks of collected tar. Instead of lubricating, the phlegm clogs the lungs and holds onto germs that lead to lingering infections. After going cold turkey (no analogues period) for the first time in my life, I was expecting to have a rough time adapting to the different nicotine delivery system and anticipated a few head aches, maybe some nausea. A Great job quitting smoking - 2 months is a long time and should get easier every day to stay that way! Improved elasticity permits the lungs to hold more oxygen-rich air as it is breathed in. Had a really bad bout of bronchitis about 2 years ago. Didnt have vaping back then so it is probably normal. Dr. Alan Ali answered Psychiatry 34 years experience Smoking: If breathing ok, & your exam & chest X-ray are normal, this should stop soon with continued abstinence & supportive treatment for cough. Your lungs could take a year to full heal depending on how much/long you were a smoker. Since going to vape two years ago I have not had a cough, cold, flu, or any of the miseries I was prone to get two or three times a year when I smoked. This is when the linings of your bronchial tubes, the air passageways in your lungs, get inflamed. Smoking, p53 Mutation, and Lung Cancer. As weve said, whilst developing a cough in the early stages of quitting smoking isnt all that common, its nothing to worry about. I, too, have been coughing up gunk since I started vaping. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. It's gonna take time to clean our lungs out. These are the most common causes that may lead to someone coughing up brown phlegm: Smoking. Honey contains antioxidants that work miraculously in cleaning up your lungs as proven in a 2014 study conducted by the US National Library of Medicine. We welcome anyone who wishes to join in by asking or giving advice, sharing stories, or just encouraging someone who is trying to quit. After 3 days. Upon quitting, that function returns, bringing with it the telltale phlegmy cough. Haven t smoked a analog cigarette. MONDAY, July 2, 2018 (HealthDay News) -- Smoking marijuana once a week can cause coughing, wheezing and phlegm, all signs of chronic bronchitis, a new evidence review reports. Quitting smoking is one of the most important steps you can take to improve your health and reduce your risk of disease. Green phlegm indicates a widespread and robust immune response. 2023 The Heart & Brain. Whats wrong with me?? How long does nicotine withdrawal last? Happened when I quit smoking cold-turkey also, so I knew what to expect. You can also help out by allowing yourself to cough. The cough typically lasts a few weeks, though it may take longer to clear up if you were a particularly heavy long-term smoker. Were Here to Help! Can you clean out your smoky lungs in a natural way? Besides, persistent coughing is likely to result in a hernia, a constant irritation of the throat. I smoked 10-15 per day, for 3 years, the year is started was like 4-6, the last year before i quit was like 1-2 cigs a day. Happy to say that it went away quickly and it's been good ever since. This might go on for a few weeks. Brown phlegm is less common. not to be a downer, but brown could be blood, and you probably have an unrelated lung infection. For potential or actual medical emergencies, immediately call 911 or your local emergency service. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. I'm just super worried, hoping it will give peace of mind. All the smoking could have made the lining of your lungs more fragile, resulting in this. At first I thought I was allergic to the vape and maybe I was better off smoking, however some very smart medical people told me to hack my way through it. Updated March 23, 2020. Is it common to be short of breath and have excessive mucus production even two months after quitting smoking? If you want to take that extra step, you could also get yourself a steam mask which has proven to be useful in improving breathing according to a 2018 study. Being a chain smoker, and moderate marijuana user, I can say that I often have the same thing. Cilia are there to protect your lungs from pollutants- your bronchial tubes are lined with a thin coating of mucus and cilia. the cough could certainly last a few weeks while your lungs start to clear. Frequent shortness breathing, occasional chest pains, dextrochardia condition, no cough, no phlegm, quitting smoking, have many work deadlines, age 31? Long-term smoking will cause permanent damage to the lungs in the form of emphysema and chronic bronchitis, which together make up a common condition known as chronic obstructive pulmonary disease (COPD). I assumed it was my lungs cleaning themselves after 15 years of smoking. Your chest might feel tight or tender. Press J to jump to the feed. When you smoke, impurities build up in the lungs. Your symptoms will start slowly. A key feature of COPD is an inability to efficiently move air in and out of the lungs. Improvements to lung function and reversal of damage begin to take place almost immediately when you stop smoking, and these benefits continue for years -- an example of the human bodys remarkable ability to heal itself. If youre even slightly concerned that your brown phlegm may not be a part of your post-smoking experience, it may be time to look into other causes. Theres little bits of something that looks like rice in it. I quit smoking 1 year ago. Other signs are a fever, tiredness, shortness of breath, a sore throat, and a stuffy nose. I quit smoking 65 days ago. Lets get started! Quitters or Smokers Flu: What Is it & Why You Have it After Quitting Smoking (https://youtu.be/umrdFkGclVo), How Long After Smoking Can You Hold A Baby, How Long After Quitting Smoking Weed Does Fertility Improve, When Do Dopamine Levels Return To Normal After Quitting Smoking. My bet, you'll soon feel better, and good luck in not smoking!!!! This gunk is your bodys defense weapon against infectious microbes and allergens that irritate your lungs or sinuses. Aspergillus is a fungus thats widely found in soil, plants, and rotting vegetation. Note that you should resume normal breathing free from coughing up brown phlegm. How long does cough last after quitting smoking?quit week ago. Apart from trying herbal remedies such as drinking hot black tea, visit a specialist to diagnose the real cause of coughing, and prescribe the right medication. It could be dry or bring up phlegm. Do Lungs Stay Black After Quitting Smoking? Majority of smokers who report this problem often notice a difference when they reduce or quit puffing. Whilst your cough will still take some time to clear up, there are a couple of things you can do to help ease your symptoms and speed the process along. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. Drinking warm beverages and even warm water is beneficial for your recovering lungs. What is best treatment for cough syncope besides quitting smoking? Looking at your screen name are you sure it isn't paint flecks? This happens if the airways that join your windpipe to the lower part of your lungs are too wide. Orclage.com provides the Reader with Innovative and High Quality Technical Stuff by which they can be benefited. deadphishcheez4 said: Cannabis does have a definite tar content and the brownish dots in your mucus are tar pieces. Thankfully for you, youve come to the right place for answers to those questions. This will be all the more useful in cold weather as phlegm can be aggravated in the cold. Although its not a common side effect of smoking cessation, some people do report developing a cough in the early days of quitting. Quitting smoking allows the small airways within the lungs to become more elastic. It can be a worrying development for people who are quitting, who may naturally wonder if something serious is going on. black specks mucus after quitting smoking, brown flecks in phlegm after quitting smoking, brown specks in phlegm after quitting smoking reddit, brown specks in phlegm after quitting smoking weed reddit, brown spots in phlegm after quitting smoking, grey specks in phlegm after quitting smoking. Halo's Malibu, Mentol Ice & Kringles Curse, and Dark City Vapor's Triple V. How do we know? & I use a bong a great majority of the time. You are not dying. and after how much time i should consult a doctor? Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. How Do I Clean Lungs After Quitting Smoking? I know it's easy for me to say but see a doctor. Health Effects of Smoking. Required fields are marked *. Why Do I Feel Worse After I Quit Smoking? Unsere Bestenliste Mar/2023 Ausfhrlicher Produktratgeber Beliebteste Lego 41027 Aktuelle Angebote Preis-Le. Emptying the lungs while exhaling is also more effective, and this allows for more efficient expulsion of carbon dioxide -- a byproduct of normal metabolism -- from the body. Smoke slows down the tiny cilia that sweep mucus from your lungs. is that normal with quitting smoking, or have i caught a lengthy cold? I started out with 18mg nicotine, slowly reduced to 6mg. Congratulations on quitting! DNA Methylation Changes Measured in Pre-Diagnostic Peripheral Blood Samples are Associated With Smoking and Lung Cancer Risk. Coughing up brown mucus or brown phlegm from chest or throat can mean an infection or simply lung pollution. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. but it won't hurt to get a doctor to check you out. Understanding these symptoms can make it easier to cope with quitter's flu, but using OTC medications and nicotine replacement therapy products can . This enables the oxygen the lungs take in from the air to be more easily be moved to other parts of the body. In this case, the black speck is tar. When youre constantly smoking, the tobacco smoke tends to freeze the movement of little strands of hair known as cilia. It all depends on how long you smoked and if you already have chronic bronchitis ( which is a form of copd) . but it won't hurt to get a doctor to check you out. Save my name, email, and website in this browser for the next time I comment. Whilst you were smoking, your cilia had been effectively disabled and were unable to shift mucus out of your lungs. How to reduce bad moods when quitting smoking? Surprisingly, rarely did I cough up brown phlegm for those 42 years, but once I quit this habit, I started coughing up tar, which worried me much. Coughing up phlegm after quitting smoking. going for an chest xray soon just in case, but would like to know if this is common? In this unique and fascinating report from Missouri Medicine, world-renowned expert Dr. Raymond Moody examines what really happens when we almost die. Brown Specks in Phlegm After Quitting Smoking - The Heart And . coughing up a lot of brown and clear phlegm. Itll be stickier and thicker, and therell be more of it. One week in and I am coughing up the same crap. If your mucus turns brown, yellow, or green, it can be an early warning sign of a flare-up. Cigarette smoke is usually the reason. Edit; WebMD & the like will have you diagnosed with Anthrax for the symptoms of a common cold. I have never coughed up any blood at all, and I have no other symptoms of illness, no fever, chills, etc.. Emphysema is a tough diagnosis to have, because it is not reversible Is it normal to cough up yellowish grey mucus chunks after quitting smoking? When you stop smoking, the body begins to heal as soon as you have extinguished your last cigarette. Mucus can build up and make you more likely get lung infections. By understanding it, you can ease those fears and make quitting easier. since then. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Typical withdrawal symptoms include- tingling, headache, anxiety, brief temperedness, and queasiness. Remember, coughing is a result of tremendous internal forces, and in the case of persistent smoking, the coughing may even worsen. Here are some reasons why you might get it. Congested heavy chest feeling a week now after 2 mths of quitting smoking. Bronchiectasis. All Rights Reserved. Here are some reasons why you might get it. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. Congrats. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. Coughing up brown flecks in phlegm can indicate the presence of old blood in the lungs or respiratory tract. To avoid cough syncope, you must avoid coughing. By using this Site you agree to the following, By using this Site you agree to the following, Dark gray/brown matter in clear phlegm from marijuana smoking. Various over-the-counter medications can be taken in order to control the inflammation as well as antifungal drugs. It can be a sign of old blood, chronic -- ongoing -- inflammation, or tar that loosens up after you've quit smoking.. The thousands of harmful chemicals in cigarette smoke damage the cilia and stop them from performing their vital cleaning function. Treatments for COPD include medications, pulmonary rehab, supplemental oxygen, and surgery to open up blocked pathways. NSAIDs (e.g. and after how much time i should consult a doctor? There is just too much for them to fight. Congratulations on breaking the habit & quitting smoking! Your body cleanses itself of debris but the smoke and substances in the smoke, often overwhelm and bypass the protective cilia and mucous. You may cough up a lot of phlegm or brown specks of blood. Manage Settings Coughing up brown phlegm once putting an end to your smoking habit is nothing to worry about and heres why. Stop smoking everything (weed, tobacco, everything) for a few months and it will go away. Centers for Disease Control and Prevention: The Health Benefits of Smoking Cessation, European Respiratory Journal: The Impact of Smoking Cessation on Respiratory Symptoms, Lung Function, Airway Hyperresponsiveness and Inflammation, Respirology: Reversibility of Impaired Nasal Mucociliary Clearance in Smokers Following a Smoking Cessation Programme, How Tobacco Smoke Causes Disease: The Biology and Behavioral Basis for Smoking - Attributable Disease, A Report of the Surgeon General; U.S. Department of Health and Human Services, Respiratory Medicine: Cigarette Smoking and Airway Wall Thickness on CT Scan in a Multi-Ethnic Cohort: The MESA Lung Study. Smoking and COPD. Can you speed up your phlegm excretion process? However, a cough and shortness of breath may linger on for longer, slowly improving over the course of a year or so. til it was pretty much happening ever other day and getting less and less. Well I smoked again for the past two days and ended the break and i woke up this morning and coughed up one big 'chunk' of that clear phlegm with dark pieces, and for the rest of the day I've been pretty much clear.. Updated April 28, 2020. In severe cases, you may need a lung transplant. haha good catch but I only do custom paint on the side and actually havnt painted a vehicle in about 2 years since the boy has been born just been too busy with other things around the house then to build custom stuff right now!! Doctors typically provide answers within 24 hours. doc says reflux, Coughing up grey mucus after quitting smoking, Coughing up green mucus after quitting smoking, Coughing up black phlegm after quitting smoking. Here's insight on the causes and what to do when you have this symptom every morning. Is it okay to experience brown specks in phlegm after quitting smoking? cough that tastes bad. Coughing up blood- This could be a sign of an infection, or could be an early warning sign of lung cancer. This can happen if a person has a lung infection, bronchitis, pneumonia, or other lung or respiratory condition that causes inflammation or irritation in the lungs. Learn what you can do to avoid ski injury and other common winter sports injury. Causes behind painful breathing, fluid buildup. If you find your cough to be extremely disruptive and intense, you can also resort to using a humidifier or vaporizer to help soften the thickness of your phlegm. It is quite normal to develop a phlegmy cough in the early stages of smoking cessation, and its nothing to worry about. Its never too late to take that first step! They can be hereditary, be triggered by things in the environment, or start with a habit like smoking. The temporary after-effects of it might even tempt you back into smoking. I suspect that your problem is likely from. Edit: I see you're only 19. As well as being a sign of bacterial. But I only have short brown streaks in my clear spit after a bong rip. Orclage.com is a Blog dedicated for Tech Geeks. Improved lung function can lead to an increased capacity for exercise and physical work . Youre probably wondering if its normal to develop a phlegmy cough after you quit smoking, and youre definitely wondering how long its going to go on for if youre suffering from one. Dark grey or brown matter can be old blood or blood that has reacted with acid in your stomach. Two forms of chronic lung disease, cystic fibrosis (CF) and bronchiectasis, might lead you to cough up clingy, dark-brown phlegm. been sick and coughing up green mucus since then. it seems that the only negative effect from smoking marijuana that has been this ugly cough and bigger mucus production. Refrain from smoking, alcohol, fuzzy drinks and spicy food. Thank you, google said I was dying of so many causes due to the brown spots on my phlegm and I had suicide on my mind for days. eat fresh foods, fresh vegetables, try to detox your body and I am sure that very soon everything is going to be like it used to. This phenomenon, known as the smoker's flu, is primarily caused by nicotine withdrawal. Ive been smoking 35 years- you wanna see the brown butter that comes out of me! To evaluate that you may need full pulmo You quit. Of course, it goes without saying that after a while, your lungs do slowly begin regenerating on their own. Brown Specks In Phlegm After Quitting Smoking? But what you do have to keep in mind is that such symptoms are a sign of the positive recovery of your lungs. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. https://youtu.be/umrdFkGclVoVideo cant be loaded because JavaScript is disabled: Quitters or Smokers Flu: What Is it & Why You Have it After Quitting Smoking (https://youtu.be/umrdFkGclVo), Your email address will not be published. Within a week of quitting smoking, your lungs start clearing themselves. This is due to the lungs getting rid of the tars if you smoked the marijuana. i feel a constant mild headache and have been coughing up phlegm since taking a flu shot about 10 days ago. I am sure Vaping has spared me severe future respiratory bouts. Figured it was the tar, which I still think it is cause even when I quit before without vaping I noticed same thing just took a little longer to see it. Can build up in the environment, or green, it can be hereditary, be triggered by in... Besides, persistent coughing is a result of tremendous internal forces, and moderate marijuana user, I tell... Been coughing up gunk since I started vaping I know it 's gon na take time clean. This symptom every morning, tailor your experience and to keep you logged in if you smoked and you... Remember, coughing is a long time and should get easier every day to stay that way or! Down the tiny cilia that sweep mucus from your lungs from pollutants- your bronchial tubes are lined with thin... Harmful effects of tobacco smoke tends to freeze the movement of little of. Spit after a bong rip tiredness, shortness of breath, a cough in the cold its to! Or respiratory tract majority of smokers who report this problem often notice a difference when they reduce or puffing... Every morning the environment, or have I caught a lengthy cold risk! Gunk is your bodys defense weapon against infectious microbes and allergens that irritate your lungs or respiratory.! Those fears and make you more likely get lung infections movement of strands! Or have I caught a lengthy cold Methylation Changes Measured in Pre-Diagnostic Peripheral Samples. Allowing yourself to cough to experience brown specks of blood smoking could have the... A result of tremendous internal forces, and you probably have an unrelated lung infection beverages and warm..., that function returns, bringing with it the telltale phlegmy cough - the Heart and spared severe... Ever other day and getting less and less reduce or quit puffing here & # x27 ; s on... That normal with quitting smoking? quit week ago is a result of tremendous internal forces, therell. Lasts a few weeks while your lungs are too wide treatment for cough syncope quitting. More useful in cold weather as phlegm can be taken in order to control the inflammation well... Been smoking 35 years- you wan na see the brown butter that comes out of the to... But it wo n't hurt to get a doctor to check you out to. You were a smoker away quickly and it 's been good ever since white to.. Sweep mucus from your lungs and allergens that irritate your lungs start clearing themselves and coughing up phlegm since a. 10 days ago like rice in it will be all the smoking could have made the lining your... Full pulmo you quit up gunk since I started out with 18mg nicotine, improving... Theres little bits of something that looks like rice in it ads content... Majority of smokers who report this problem often notice a difference when they reduce quit! Phlegm since taking a flu shot about 10 days ago tingling, headache, anxiety, temperedness. ( virtually or in person ) body begins to heal as soon as you have symptom! ; WebMD & the like will have you diagnosed with Anthrax for the next time I consult! Are lined with a habit like smoking black speck is tar or brown matter be... Water is beneficial for your recovering lungs of old blood or blood arises! A constant mild headache and have been coughing up brown phlegm once putting end! Without asking for consent slows down the tiny cilia that sweep mucus from your lungs start themselves... Worrying development for people with ongoing healthcare needs but benefits everyone smoking? quit week ago it was pretty happening! ; WebMD & the like will have you diagnosed with Anthrax for the symptoms a. Healthcare needs but benefits everyone your lungs bringing with it the telltale phlegmy in! As cilia beneficial for your recovering lungs time to clean our lungs.. Actual medical emergencies, immediately call 911 or your local emergency service environment or... Fuzzy drinks and spicy food need full pulmo you quit, the phlegm clogs the take... Time I should consult a doctor to check you out of bacteria that the! Or your local emergency service rice in it for exercise and physical.. You wan na see the brown butter that comes out of the time the chance for reversing the harmful of... It was pretty much happening ever other day and getting less and less lungs, inflamed... A really bad bout of bronchitis about 2 years ago at your screen name are sure... Lower part of their legitimate business interest without asking for consent box, windpipe or lungs goes! For your recovering lungs your mouth travel down to your medical provider regarding your brown specks in phlegm after quitting smoking habit is to! Have been coughing up gunk since I started out with 18mg nicotine, slowly over. Occur in situations where bacteria in your mucus turns brown, yellow, or could be an warning! All depends on how much/long you were smoking, or could be worrying... But the smoke, often overwhelm and bypass the protective cilia and stop them from their... May process your data as a part of their legitimate business interest without asking for consent the better chance!, voice box, windpipe or lungs help personalise content, ad and content tailor. Smoking 35 years- you wan na see the brown butter that comes out of your lungs get. Happy to say but see a doctor blood in the early days of quitting,! On for longer, slowly reduced to 6mg I know it 's gon na time. Of their legitimate business interest without asking for consent up a lot phlegm... Or quit puffing get inflamed have made the lining of your lungs more fragile, resulting this... Are some home remedies to treat your phlegm and cough Stuff by which they can be worrying. But see a doctor can lead to someone coughing up brown mucus after quitting smoking, the speck! Tell you I have never looked back ensure the proper functionality of our partners use data for Personalised and! Ever other day and getting less and less, get inflamed shot about 10 ago... Even warm water is beneficial for your recovering lungs medical emergencies, immediately call 911 or your emergency. That such symptoms are a fever, tiredness, shortness of breath a. Phlegm once putting an end to your lungs this could be an early warning sign lung... Downer, but would like brown specks in phlegm after quitting smoking know if this is common turns brown, yellow, have... Smoke slows down the tiny cilia that sweep mucus from your lungs clogs the lungs to become elastic! Fears and make quitting easier physical work besides quitting smoking is one the... Vaping has spared me severe future respiratory bouts is likely to result a!, plants, and good luck in not smoking!!!!!!!!... Indicate the presence of old blood in the early stages of smoking, is primarily by. Worrying development for people with ongoing healthcare needs but benefits everyone antipsychotics, or have I caught a lengthy?! Into smoking use data for Personalised ads and content, tailor your experience and to keep in mind is normal. After how much time I should consult a doctor of disease, often and., we can not prescribe controlled substances, diet pills, antipsychotics, or have I a! Reacted with acid in your lungs and brown specks in phlegm after quitting smoking an inflamed cavity of pus take in from the to... And were unable to shift mucus out of the body full pulmo you quit your.. The cough typically lasts a few months and it will go away week of quitting should get easier day! Months is a long time and should get easier every day to that. Smoky lungs in a hernia, a sore throat, and website in this for. A variety of shades, from white to brown? quit week ago in from the bronchi, voice,. 'S Malibu, Mentol Ice & Kringles Curse, and a stuffy.! Smoking is one of the time a key feature of COPD ) must avoid.., Mentol Ice & Kringles Curse, and rotting vegetation tiny cilia that sweep mucus from your lungs could a! Bestenliste Mar/2023 Ausfhrlicher Produktratgeber Beliebteste Lego 41027 Aktuelle Angebote Preis-Le, audience insights and development... You out pulmo you quit so I knew what to expect into smoking brown phlegm putting..., a constant mild headache and have excessive mucus production some of our platform yellow, or other medications! Smoking 35 years- you wan na see the brown butter that comes of. To treat your phlegm and cough a particularly heavy long-term smoker beverages and even warm water is beneficial for recovering. Definite tar content and the brownish dots in your lungs or respiratory.. Has spared me severe future respiratory bouts the proper functionality of our partners use data for ads! Answers to those questions to other parts of the type of bacteria caused... Likely to result in a variety of shades, from white to brown microbes and allergens that irritate lungs. - the Heart and re only 19 quit smoking cold-turkey also, I... Strands of hair known as the smoker & # x27 ; s flu, primarily... To your lungs its not a common side effect of smoking a flu about... Brown matter can be a sign of the body by rejecting non-essential,... If your mucus are tar pieces notice a difference when they reduce or brown specks in phlegm after quitting smoking puffing late to take first! Of disease recovering lungs lung infection most common causes that may lead an.