A good lumbar support pillow will be made from cushioned materials like foam. Your lumbar pillow should keep your head, shoulders, and hips in perfect alignment when seated to maintain your spines natural curvature. Everlasting's Comfort Lumbar Support Pillow molds to the curvature of your back. Its memory foam is thick and firm, it can be strapped to your chair at the top and the bottom so it doesnt slip out of place, and should keep you cool with its mesh fabric cover. Improve your work-from-home setup with one of these back pillows. To determine which lumbar support pillows to feature in our roundup, We consulted with experts John Gallucci, Jr., DPT, CEO of JAG-ONE Physical Therapy, and Dr. Kristen Gasnick, a board-certified doctor of physical therapy, about the most important factors to consider when choosing a lumbar support pillow. We're doing everything we can to keep production moving, but some supply issues are simply beyond our control. Inflatable travel pillows are arguably the easiest to travel with. All Therm-a-Rest sleeping bags and quilts are also covered by our Better Sleep Guarantee. A good pair has saved my sleep and sanity many times!". Whether your commute is long or your rush hour traffic is heavy, all that time youre spending in the drivers seat of your car could be doing a number on your lower back. Do not forget to close the valve while washing. If we're out of stock, it's worth a check to see if they have it. As a veteran remote workerand longtime sufferer from back painIm no stranger to the inevitable lumbar discomfort that comes from hunching over a computer all day. The Klymits x-pattern also makes it a great camping pillow, as it centers your head and will prevent neck pain. Shop products from small business brands sold in Amazons store. Follow her on Instagram @TravelWithCaroline. Ask an expert. This king air bed features 3 Zone Support to customize your comfort level. 60 Day Guarantee View Details > Features RELAX ANYWHERE Our Xtra-Comfort inflatable bed wedge is lightweight and easily portable for use at home and while traveling for cushioned support REPOSITIONABLE SUPPORT Each bed wedge and lumbar bolster pillow are repositionable to provide optimal support for the head, neck, If you just want to put your head down and go to sleep, the HOMCA Travel Pillow actually allows you to do that (assuming the person in front of you hasnt reclined all the way back). Additionally, it has a removable polyester cover that you can wash. Youre not alone. Like all good lumbar support pillows, the LOVEHOME option is made from memory foam, includes a washable cover, and can be used with or without the adjustable straps. She knows how important it is to receive trustworthy and expert-approved advice about over-the-counter products that manage everyday health conditions, from GI issues and allergies to chronic headaches and joint pain. Allow 3-5 days to begin receiving emails. The one-way valve will prevent air from escaping. The one-way OUT valve will keep air from flowing back into the pad. Interior Designer, Living in New York City. When you wake up on a Therm-a-Rest sleeping bag or quilt, we're confident you'll wake up feeling better than ever. If youre a back or side sleeper, you might benefit from a lumbar pillow designed to sit on your mattress, like this one by ComfiLife. It is filled with premium memory foam that aligns your hips, back, and spine. And has better sealing performance. We offer the best warranty and 48 months financing on our most popular chairs, and we typically match prices from all authorized retailers, including Amazon for identical products. The best lumbar support pillow for most people. But that means its going to be subjected to dirt, food crumbs, sweat, and all other daily debris. However, if youre just looking for a more supportive chair setup, a softer memory foam might feel more comfortable and more adaptive to the curves of your back. The 8 Best Lumbar Support Pillows of 2023. The traditional striped pattern with vibrant hues mixes well with a neutral color palette, and its versatile look goes great on your couch or outside near the pool. It comes with a removable soft plush cover that is fully washable and reusable. The Self Inflating Back Rest Travel Pal provides portable lumbar support for your office chair, your commute, or any other sedentary tasks. Thats why we love the Dreamer Car Lumbar Support pillow. Relax your back in style with this colorful lumbar pillow. Certification focus: #ProductSafety and #ChemicalsUsed. Here are some of our top picks in Lumbar travel pillows for you to choose from. Effectiveness of a back care pillow as an adjuvant physical therapy for chronic non-specific low back pain treatment: a randomized controlled trial. It has all the usual specs (washable mesh cover, adjustable straps, and a lifetime warranty) plus a budget-friendly price tag, making it more than worth a try if you suffer from chronic sciatica. For those with lower back issues, a firmer pillow made of traditional foam will provide the most structured support for your spine. We find the most significant factor is trained compression (i.e. Heal + Recover. We also consulted with experts, including Dr. Gallucci. The pillow is designed never to flatten out to give you years of support. 2015;27(7):2035-2038. doi:10.1589/jpts.27.2035. Improve your posture and spine alignment with the proper support of your back. Perfect for Car seats as well! . Maintaining proper alignment of the spine also prevents excess strain on the muscles of the low backpeople who use lumbar support pillows may find themselves with less pain and stiffness in their low back and overall improved posture, says Dr. Kristen Gasnick. Easily achieve the desired comfort level and ease back pain on-the-go with this self-inflating, portable lumbar support. You can adjust the size to firm or soft according to your preferences. The pillow is shaped to provide you with targeted lumbar support at the base of the chair, as well as structured spinal support through the mid-section. With a curated collection of the best massage chairs on the market, you can buy with confidence. The cushion has two adjustable straps that attach to almost any chair, and an ergonomic shape that cradles your mid back while you work. The physiotherapist specifically designs the lumbar support cushion to fit the contours of your back. Best full back support: Wrap and Go, Ergonomic Lumbar Support Cushion Pillow - $60 Dr. Kalika recommends this ergonomic memory foam pillow that can conform to different people's backs. With a wide, flat surface and a built-in center arch, it can maintain the correct alignment of your spine while you sleep. {{#prodTitle}} {{{prodTitle}}} {{/prodTitle}} {{#title}} {{{title}}} {{/title}}, Please create an Idea Board to get started (Ex: Modern bedroom design, Living room decor, Kitchen Makeover) {{^user.data.loginStatus}} or. Features moldable foam that eventually takes on the contours of your body. It should be placed vertically in the chair, making sure it rests in the small of your back, to keep the normal curve of the spine.. 3. TETON Sports Self-Inflating Pillow fills with air with just a quick twist of the side vent. For tree sap, spot clean with a cotton rag soaked in rubbing alcohol. For people who have lower back pain first thing in the morning (versus late at night, after a long day), the problem could be your mattress or even just the way you sleep. The LOVEHOME Lumbar Support Pillow is an uber-adaptable choice that can be used in a variety of chairs and seats, which is why we chose it as our recliner-friendly pick. Dr. Gallucci says to look for a pillow with soft cushioning but enough firmness to actually provide support (i.e., reduce the fatigue and strain on your lower back muscles). It can help reduce pain and improve your posture while seated. Available in a few different color options. Roll the pad toward the valve end, pushing any remaining air from the pad. Some products are sent to us free of charge with no incentive to offer a favorable review. The Aurora Memory Foam Lumbar Back Support Cushion provides comfort and relief from an aching back. There was an error adding this item to the ideaboard. Check your email for future offers and promotions. QUALITY CHAIR CUSHIONS - Sit back & relax, without the discomfort! Moreover, perfect for traveling and use in your car seat. Sarah Bradley has been writing health content since 2017everything from product roundups and illness FAQs to nutrition explainers and the dish on diet trends. There are so many benefits to a Lumbar Support Cushion or Pillow, here are only a few; A Lumbar Support Pillow is designed to improve your posture and give you the most comfortable seated position. According to Dr. Gallucci, lumbar support pillows relieve strain and pressure on the spine by supporting its natural curvature, giving your back muscles an opportunity to rest in a neutral position. If you think that your NeoAir or self-inflating sleeping pad are losing air, its possible that you have a puncture in your pad. PillowClick.com website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This gives you less compliant but firmer support, which could better ease the aches of those with lower back problems. It features the signature TEMPUR material in this back pillow that contours around your unique shape for ultimate comfort. She has written for publications like Women's Health, Healthline, and Parents. Drawing on our pressure mapping technology, the Lumbar Pillow features die-cut foam down the center to reduce pressure along the spine, while maintaining density on the sides for the lateral support. Theres a face cradle in the top (like a massage table) that allows you to breathe, and arm holes in the side, so you can hug the pillow to keep it in place. 1. Once in place, the contoured shape of the cushion supports the natural curve of your back and prevents you from hunching and slouching. Whether you like a soft or firm massage or need full-body or targeted relief, we have the expertise to explain each massage chairs benefits to you. In some cases, you can place a regular lumbar support pillow in your seat to alleviate the strain, but this wont always work: if your seat is unusually large or narrow or oddly shaped, it might be hard to find a pillow that fits (and even harder to find one that stays in place during your commute). Like many manufacturers, we're experiencing unavoidable disruptions to our supply chain coupled with increased demand for our best-in-class outdoor gear from folks looking for new socially distanced adventures. Between working from home and hunching over screens every day, maintaining a healthy spine can be particularly challenging these days. Visit us to experience first before you buy any of these products. And the anti-allergen is breathable and can be removed and washed, making it easy to keep clean. Sign in or create an account to continue. Its a bit more expensive than other brands, but considering how much time most of us spend on our couches, we think its worth it. The only important thing to avoid is a lumbar pillow that doesnt have a cover that can be easily cleanedall the pillows we included here have washable, removable covers so theyre easy to maintain. products. We chose the pillow as our top pick because it's made from high-density foam that molds to the unique curvature of your back, keeps you cool with its breathable mesh cover, and stays in place with adjustable straps. Relax The Back is a reliable local seller of ergonomic office furniture & chairs, Tempur-Pedic mattresses, massage chairs, lift chairs, recliners, knee braces & more in Cherry Hill, NJ. Dr. Gallucci says that putting your pillow in the right place is actually the key to getting results. Looking for the best inflatable travel pillows for camping? Our only caveats are that its not very firm and tends to shift while in use, so if youre in need of more support, you might want to try the firmer version of this pillow for about the same price. Head to a blog for an in-depth explanation. For those who spend a lot of time in the car, this memory foam pillow takes away the discomfort, ache, and cramped posture of long driving stretches with few opportunities to stand or shift positions. Its ergonomic design features two memory foam mounds that can be positioned where you need them, so that the more protruding section hits your upper or lower back, depending on what you need. Wonder-Roll Self Inflating Travel Lumbar Pillow | Self Inflating Pillow Helps to Relax The Back. Hence, it will be perfect for providing back support and relaxing you throughout your travel time. From simple pillows and back cushions to a complete selection of the most sophisticated body-contouring massage chairs, well help you find the perfect solution to your neck and back pain issues. Need to find another store? The memory foam supports and cradles your back and keeps its shape. Our preference is for two strapspillows with only one tend to shift out of place more easily. If youve tried basic U-shaped inflatable travel pillows with no success, youll want to read about these revolutionary options that actually prevent the dreaded head-bob. It's self-inflating to allow a personalized level of support and can be adjusted with one hand to add critical comfort to bad seats anywhere. It seems to fit most average-sized users, comes in a couple of different colors, and doesnt break the bankall of which combine to make it a reliable pick for pretty much anytime, anywhere. But some scientific research has supported their effectiveness, toothis 2013 study from Chiropractic and Manual Therapies found that a lumbar support pillow with a cut-out for the posterior pelvic tissues improved an objective measure of comfort in healthy individuals and patients with low back pain.. Anecdotal evidence suggests they workfrom personal experience I can say that a long road trip becomes infinitely less painful with the addition of a lumbar pillow and a few good podcasts.