How Does the Cabbage Soup Diet Help You Lose Weight? In addition, cabbage, especially prepared in a soup, makes for a very watery dish to consume. Delicious cabbage soup recipe for the wonder soup diet plan. Gallstones may be more common among people following a very-low-calorie diet or a low-fat diet, such as the Cabbage Soup Diet (13). Danilo Alfaro has published more than 800 recipes and tutorials focused on making complicated culinary techniques approachable to home cooks. In addition, it begins with a few days of fruit and vegetables and with little or no protein. ), except bananas; Day 2: Cooked or raw vegetables, particularly leafy greens (kale, spinach . While you may lose weight initially, it's not a long-term weight loss solution or a healthy eating plan. However, because it is only a short-term diet, you will likely gain most of the weight back unless you make permanent changes to your lifestyle. Add the tomatoes and broth and stir to combine. Basic 7-Day Cabbage Soup Diet Ingredients 1 cabbage head 3 large onions 2 cans of tomatoes or V-8 juice 250 g sliced mushrooms 2 green papers 1 can of no-fat beef broth 1 bunch of celery 4 large carrots 2 cans of green beans How to prepare the cabbage soup: Roughly cut all the vegetables into small pieces. "Eggs are little nuggets of nutrition, providing protein, choline, vitamin D, lutein, and more," explains Kelly Plowe . .The 'Normal' retirement age in the plan is 65, but you can start claiming benefits as early as age 55. While we do not endorse fad diet trends or unsustainable weight loss methods, we present the facts so you can make an informed decision that works best for your nutritional needs, genetic blueprint, budget, and goals. The cabbage soup diet plan is designed to be followed only seven days at a time with at least two weeks in between each cycle. Its the bodys way to make up for the loss or the starvation/deprivation you put it through. One week isnt considered risky. Avoid peas, corn, and beans. Join leagues with friends and get all the benefits of exercise in a fun way that wont make you dread hitting the gym every day. Ro Review: Is It a One-Stop Shop for Health? Weight loss cabbage soup.This is THE best soup I've made. It should be noted that, depending on your regular diet, this may be an expensive way to lose weight if you factor in the cost of purchasing extra groceries for the week. You are allowed to eat 12 other low-calorie foods daily in addition to the soup. While Ro doesn't replace the need for a primary care physician, it provides a convenient and accessible way to access certain types of care. Add the following foods. No corn or beans are allowed. Check out the BetterMe app and set this plan in motion! People who have experienced short-term weight loss on the cabbage soup diet, often prepare large batches of cabbage soup in advance and buy vegetables that are pre-cut like pre-shredded bags of cabbage or coleslaw mix and fresh sliced vegetables. 1 head of cabbage; 2 large onions; 2 green peppers; 3 carrots; 1 large tomato; 1 bunch of celery; 3-4 mushrooms; 4-5 . How Much Weight Can You Lose On The Cabbage Soup Diet? The program provides 1,200-1,400 calories per day, limits carbs to 20 grams per day, and restricts nuts, dairy, and artificial sweeteners. However, as the body gets the nutrients it needs and resets itself, you will no longer experience cravings. But the implicated hospitals have denied these claims. Definitely needs something else. The general order of the Cabbage-Soup Diet is: (1) cabbage soup with only fruit; (2) cabbage soup with only vegetables. Although the Cabbage Soup Diet will probably help you lose weight, most of that weight is likely to come back as soon as you stop the diet. The typical claimed intent of the diet is to lose 10 pounds (4.5 kg) of weight in a week, though nutritional experts point out that it . A lot of people believe that the idea behind the diet is to flush out your system. Once you are done with the diet, your hunger can be hard to manage and thus lead you to overeat. Along with cabbage soup, follow a low-carb diet that includes raw or cooked leafy vegetables and one baked potato. EatingWell.com, December 2018; updated October 2022. The cabbage soup diet is a weight loss diet that helps you lose weight rapidly. What Science Says About This, Benefits and Drawbacks of Flexible Dieting Lifestyle, Healthy Juicing For Weight Loss: Boost Your Metabolism With Wonders Of Nature. You are allowed to have only cabbage soup throughout the day and one or two other foods like skimmed milk, some fruits, etc. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. Cruciferous vegetables, cabbage included, also fight inflammation in the body and have healing effects in case of tumors. On Day 6: Beef and vegetables. (Note: The cabbage soup diet doesnt focus on fats/oils or take into account whether or not you will have a, Intuitive eating is the practice of listening to your body and what/when it wants to eat (. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Day 2: eat soup and vegetables have a baked potato for dinner. If your goal is weight loss, remember that losing weight isnt necessarily the same as being your healthiest self, and there are many other ways to pursue health. This article uncovers 9 surprising health benefits of cabbage, all backed by. Verywell Fit's content is for informational and educational purposes only. 2017;7(9):702-715. doi:10.31989/ffhd.v7i9.346, Zhu Y, Hollis JH. This time yes. Keep in a pitcher in the refrigerator - makes a nice cool snack any time of the day! Cabbage soup diet shopping list for 1 week. Many people find the diet unappealing and hard to stick to. I skip the peppers and double the garlic and use half an onion. Imagine losing that stubborn weight by having a bowl of soup every other hour. Another big problem with the Cabbage Soup Diet is its lack of nutrients. Although the Cabbage Soup Diet is not a starvation diet, the foods are so low in calories that it would be difficult to reach 1,000 calories per day. 1. You can have vegetables, brown rice, and unlimited fruit juice without added sugar. Those following this diet will eat cabbage soup for all 7 days and should plan to make large batches in advance. Hair loss. Here's what the research says about this nutritious and versatile type of food. Although the Cabbage Soup Diet may help you lose some weight, its drawbacks may outweigh its benefits. (Nutrition information is calculated using an ingredient database and should be considered an estimate. You dont have to worry about snacking between meals, because you are already full. The diet is considered a "fad" because it relies on low-calorie intake and cutting carbs for 7 days in order to lose "up to 10 pounds" i.e. Keep Active and Eat Healthy to Improve Well-being and Feel Great, The Role of Skeletal Muscle Glycogen Breakdown for Regulation of Insulin Sensitivity by Exercise. Read our, How to Prepare the Cabbage Soup Diet & Tips. And it often beats fast weight loss for the long term. The other two-thirds comes from lost water weight and muscle mass (1). On each day, other specific foods are also allowed, including fruits, vegetables (highlighted by cabbage, of course), milk and meat. To make this cabbage soup diet recipe, begin by prepping your veggies. EatingWell may receive compensation for some links to products and services on this website. These include: While the plan may provide quick weight loss results, it is not a long-term solution for managing your weight. However, exercise can sometimes feel like a chore. Prior to starting a new diet plan, consult with your healthcare provider or a registered dietitian, especially if you have an underlying health condition. Its inexpensive. There's no quick fix for lasting weight loss. Cording and Valdez say some of the other side effects you might experience from the cabbage soup diet include: Nutrient deficiency. You can portion it out into individual serving sizes before storing it so it's ready to just grab and go. If you were skeptical of soup made from canned vegetable juice, rest assured that vegetable juice is basically tomato soup anyway, so youre just adding cabbage, celery, and the rest of the ingredients." No bread, alcohol, or carbonated beverages, including diet sodas. If you're unsure, try 1/2 teaspoon initially, and add more later, 1/2 teaspoon at a time, if it needs it. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds (4.5 kg). Bring to a simmer, and cook until the cabbage is tender, about 30 minutes. ), Focuses on foods that dont contain sugars, and therefore wont produce a spike in insulin and blood glucose levels (, ). Have made this for years. This diet consists of cabbage soup, eaten 2 to 3 times a day with other allowed foods as follows: Day 1: Fruit , except bananas. What You Can Eat Day 1: Fruit, except bananas. Add the garlic, cabbage, dried thyme, cumin, smoked paprika, salt and pepper to the pot. A weight loss of 0.5 to 2 pounds (0.2 to 0.9 kilograms) a week is the typical recommendation. Set aside. I've made it three times now, and have shared it with my Dad and my daughter - they both love it too! Another potential positive of the Cabbage Soup Diet is that you are not forced to go hungry, as you may eat as many of the allowed foods as you want each day. Imagine losing that stubborn weight by having a bowl of soup every other hour. Advanced Nutrition and Dietetics in Obesity. Instructions. Only the following foods and ingredients are allowed (6): The daily plan for this diet is as follows: The following recipe is a great starting point if you want to try this diet (1). However, the next meal I'll add chickpeas or cooked turkey/chicken to provide some protein as I personally need more protein in my diet. The following recipe is a great starting point if you want to try this diet (, 1 medium-sized white onion, finely chopped, A pinch (or more to taste) of paprika powder, 4 cups chicken stock (canned or homemade preferred), 1 cup mixed vegetables of choice, such as carrots and celery. White-wine vinegar adds just a touch of tanginess which helps balance the flavors. There have been a few anecdotal reports of gallstones and gallbladder blockages in people who used the Cabbage Soup Diet over the long term. These days, cabbage soup is still described as something that's part of a diet. Saute until tender, about 7 minutes. Intuitive eating can help you lose weight, because it cuts out the gap between when you eat and when your body needs food. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. You'll be eating homemade cabbage soup every day for 7 days. Protein and vegetables are a focus, but any weight lost is likely to be gained back. Notably, when you severely restrict your calorie intake or lose a lot of weight, your body responds by lowering your metabolic rate, reducing the number of calories you burn per day (1, 2, 3). Great recipe for vegan January by the way! Bring to boil, then simmer for about 10 minutes or until all vegetables are tender. If youre experiencing such states while on the diet, know that its because of the reduced fat intake. Finally, there is the risk that the weight you lost comes back after a week on this diet. Was delicious. Garnish and Serve: Once cabbage and other veggies are tender. Successful weight loss and maintenance is best achieved at a range between 1,200 to 1,800 calories per day, but this varies depending upon age, sex, weight, and activity level and could be much higher for some people. To give it more flavor I used several packages of beefy onion soup. Add the scallions, bell peppers, tomatoes, celery, cabbage, onion soup mix, and bouillon, if using, and tomato-based vegetable juice to a soup pot or slow cooker. Plus, your energy levels will suffer, because your body wont get the nutrients it needs to keep you going through the day. Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes. As the name implies, it involves eating large quantities of cabbage soup. (Note: The cabbage soup diet doesnt focus on sugar/carbohydrates, but some meals still rank higher than others. Day 2: Avoid fruit but eat raw . The cabbage soup diet plan is a low-fat, high-fiber diet that involves eating cabbage weight loss soup at least once per day for a week. You cannot eat (or drink) any food or beverage that is not on the 7-day cabbage soup meal plan. The body needs all three of these. Day 1 - Cabbage soup + fruit (no bananas) Day 2 - Cabbage soup + vegetables (no starchy vegetables) + 1 Baked Potato. Day 4: have soup, skim milk, and bananas. On Day 3: Fruits and vegetables. This controls your appetite and fills up your stomach, so you wont overeat. Cook, stirring often, for 3 minutes. You're even allowed a baked potato in the evening! Roughly chop the cabbage into small slices or shreds about -inch (0.6 cm) thick. . Full of vegetable and proven to help you lose weight. Low-calorie diets that are used under the supervision of a physician are typically designed to be nutritionally adequate (11, 12). I added a little extra olive oil when sauting the veg, plus an extra teaspoon of Italian seasoning and little more salt and black pepper. While they all involve eating fewer calories . The U.S. Department of Agriculture (USDA) dietary guidelines recommends the following nutrient-dense foods as part of a healthy diet: Because the cabbage soup diet recipes vary, there isn't one standard set of nutrition facts for cabbage soup, but on average, a bowl has about 50 to 100 calories. If youre not eating it with bread, butter, beans and other high-calorie food, youre basically having a filling liquid meal that leaves no room for anything else and provides you with a very low amount of calories. Plus, cutting food groups can lead to nutrient imbalances.". The plan recommends eating the same breakfast each day,. High in Fiber: Slowly with time, you will feel an increase in your levels of energy and will find yourself more active. This is an easy way to accumulate unwanted fat. But this doesnt make up for the diets lack of calories and protein. Since the cabbage soup has very little protein, you may start losing muscle mass instead of fat. Add broth, cabbage and tomato; increase heat to medium-high and bring to a boil. Bring to a boil over medium heat; reduce heat to low and simmer until vegetables are tender, about 25 minutes. If you have any special health concerns or dietaryrestrictions or issues, you should speak to your health care professional before starting any diet, including this one. It's not recommended as a long-term diet but as a means to get you started. 1 head of cabbage 2 large onions 2 green peppers 1 bunch of celery 4 large carrots 2 cans of chopped tomatoes 2 cans of green beans 1 package (250g) of sliced mushrooms 1-2 bouillon cubes 6-8 cups of water Salt and pepper Spices of choice (herbs, spice powders, or hot sauce) Directions Cut and chop all of the vegetables into cubes or small pieces. Make soup with cabbage and other non-starchy vegetables. The diet is intended to last no longer than seven days for the purpose of slimming down or jump-starting a longer-term diet plan. Published 2018 Jun 28. doi:10.3390/healthcare6030073, U.S. Department of Agriculture: Dietary Guidelines for Americans 2020-2025, Kellingray L, Tapp HS, Saha S, Doleman JF, Narbad A, Mithen RF. The cabbage soup diet doesnt specifically aim to lower your carb intake, but the number of carbs in each soup is low. Its also important that the way you lose weight be something you can maintain over the long term. That said, proponents of the diet note some of the pros of the diet. By Shoshana Pritzker RD, CDN, CSSD, CISSN your favorite spice blend 1 tsp. Cook Time: 30 mins. Like other low calorie diets, the cabbage soup diet promises quick weight . Thats because it is. At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. After all, you need to eat the same kind of soup every day for a whole week, at least twice a day. It will also work as a detox, so you will be reaping more benefits than that losing weight. Is the Cabbage Soup Diet a Healthy Choice for You? . SEVEN DAYS OF THE CABBAGE SOUP DIET This is the 7-day diet. 1 can drained Great Northern, navy, red, pinto, or black beans. You're allowed a baked potato in the evening. Additionally, its deficient in many vitamins and minerals. However, your metabolism may start to diminish as early as three days into a very-low-calorie diet. =0). Going below this number will trigger weight loss as it burns the accumulated fat. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. From Indonesia to Greece to Brazil, soup is a staple in every kitchen on the globe. No one knows exactly where this unique diet originated from, though it first gained popularity during the 1980s and has stuck around ever since. Healthcare (Basel). Be aware that the initial drop is in water weight, which may return once you go back to eating regular meals. This is why how you lose weight should be determined by what works best for you. Stir in the tomatoes, then simmer for 8-10 minutes. However, the food choices of the Cabbage Soup Diet are very limited and unbalanced. 2. The cabbage soup diet is easy to make. However, when you go back to eating regular meals, your body will replenish its glycogen stores and take on water weight again. 2014;111(8):1474-1480. doi:10.1017/S0007114513003954. Its vital to learn to distinguish between high- and low-calorie foods, these make a huge difference when it comes to body weight. Sauerkraut is a fermented cabbage dish that has been linked to several health benefits. At first, the cabbage soup diet may make you feel weak, light-headed, and tired because of the toxins and processed foods, leaving your body. To follow the Cabbage Soup Diet, you need to prepare large batches of cabbage soup to eat multiple times per day. For this reason, what you do besides eating cabbage soup is very important. ). In the first week of a low-calorie diet, only about 34% of the weight lost is actually from fat (1). Despite some uncomfortable side effects, going on it for one week is probably not dangerous for most healthy people. Day 7: Brown rice, unsweetened fruit juices, and vegetables. Day 2: Avoid fruit but eat raw veg and cabbage soup. Diet Schedule. Doing so could lead to serious health issues and nutrient deficiencies, and at the very least, will likely cause your weight to rebound when the diet is complete. You may also add other non-starchy vegetables, such as spinach or green beans. Even if you manage to overcome the boredom of repeating these meals for two weeks, you put yourself at risk of: The diet is low in protein, as you only have one serving of beef or fish and no added essential fats. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Flatulence and cramping. This can lead to quick weight loss and shedding a few pounds, helping some people stay motivated to eat healthier as they move on to a long-term diet. But everyones grandma swears by the cabbage soup diet, so you cant help wondering what exactly this soup can do. There is not a serious risk of vitamin and mineral deficiencies if you only follow the diet for one week, especially if you decide to take a multivitamin. In any case, there will hardly be any fats for the duration of this diet. This depends on a few factors, including your current weight and how much activity you do. Add the cabbage and let it sweat for 5 minutes, stirring frequently. You may choose green beans, spinach, tomatoes, peppers, celery or carrots. No two people lose weight the same way; how fast you lose weight comes down to many other factors, including genetics. Pour in the broth and bring it to a boil before adding the remaining vegetables and spices. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. 2-3 cabbage heads. After all, all three macronutrients are present in both animal and green food, so you can thrive on whichever you choose. The benefits include: The soup is filling and therefore satiating, which can lead to reduced hunger cravings throughout the day. Stir in prepared bell peppers, carrots, salt, and pepper; cook for 2 minutes. Bring to a boil over high heat, then reduce the heat to medium and boil gently for 10 minutes. Keep in mind that specific ingredients for the soup may vary. I added a teaspoon of grated parmesan cheese to kick it up a bit. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds (4.5 kg). Stir together and bring to a boil. 68 cups of water or vegetable cocktail, such as V8, In a large stock pot, saut onions in a small amount of. Day 5: Beef (or baked chicken without the skin) and tomatoes. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Thats because it is. A few studies show that even short-term, very-low-calorie diets can temporarily decrease insulin resistance, even though they are too short to produce large changes in body fat (6, 7). After that, you transition into the second phase, where you continue to lose 1 to 2 pounds (0.5 to 1 kilograms) a week until you reach your goal weight. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Its not a good idea though to continue this diet for more than one week because it is quite restrictive. Haywood CJ, Prendergast LA, Purcell K, et al. It's tempting to buy into promises of fast and amazing weight loss. You are supposed to do the fruit day first, but I switch it up because . A registered dietitian can help you determine the best meal plan for your goals. Cabbage -Potato Soup Recipe : Review : Emeril Lagasse : Food . Want to build an attention-grabbing bubble butt, blast away fat thats stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? However, if you opted for a creamy clam chowder at 450 calories per serving, the loss would take longer. The low carb and calorie content may cause big changes in your blood sugar levels. Once your body flushes them out, you should be feeling much better. Here is one example of the cabbage soup diet. No potatoes allowed. You can try dieting instead, it is much more efficient than taking supplements that may or may not work. You may season the soup with salt, pepper, hot sauce, herbs or spices. Easy to make, filling & and tastes good. Additionally, your hormone levels can be affected, too. Get easy-to-follow, delicious recipes delivered right to your inbox. Is a little salty, do not add any salt to the soup. Our horde was having none of it. The cabbage soup diet restricts calories to fewer than 1,200 calories per day, which is the minimum recommended for healthy weight loss, and restricts several foods and food groups. Proponents of the cabbage soup diet claim that one can lose 10 pounds in 7 days on the diet. I used bullion with garlic red pepper and pimento (Knorr) and 4cups of beef broth with red wine. If you have diabetes and youre interested in going on the Cabbage Soup Diet, proceed with caution. The Cabbage Soup Diet is a one-week weight loss diet that promises to help you lose up to 10 pounds (4.5 kg). These Science-Backed Tips Can Help You Lose Weight Sustainably, 9 Science-Backed Home Remedies for Ulcers. Potatoes and other vegetables. One thing you can do is find a new sport you enjoy. Expect sex hormone changes in particular. You may have 1020 ounces (280560g) of beef or chicken and six fresh tomatoes, and you should drink at least six to eight glasses of water. Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet is unhealthy and its results unsustainable. Overall, the diet does not restrict which vegetables you can add to the soup. Pepper, cloves, oregano, basil, chili, etc. The body needs fat for proper functioning, as well as a varied diet, for the whole spectrum of vital nutrients. The cabbage soup diet is a short-term rapid weight loss diet where you eat primarily cabbage soup for 7 days. 4.5 kg. But what if we told you that the BetterMe app can make that happen? But does it work? The soup can be made 4 days ahead and stored in the refrigerator or frozen for up to 3 months. 6. Later in the week, beef or chicken and rice are added along with the soup. While the cabbage soup diet is high in vegetables, the overall diet does not adhere to USDA guidelines. 2005-2023 Healthline Media a Red Ventures Company. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado. Cabbage Soup Diet For 2 Weeks: Is This A Safe Way To Lose Weight? What can you eat on the first day of the cabbage soup diet? Now you're ready to cook! But, these numbers will vary based on the combination of vegetables you choose. just made it and added Brussel sprout, spinach, and kale. To get you started lack of calories and protein or beverage that is not a long-term weight loss up! Begin by prepping your veggies with Cauliflower rice are added along with cabbage soup is important. If youre experiencing such states while on the globe buy into promises of fast and weight. Little salty, do not add any salt to the soup can be hard stick! Vital to learn to distinguish between high- and low-calorie foods daily in addition to pot. Some of the day can Heal the Community fruit juices, and cook until the cabbage soup diet promises weight... Will no longer experience cravings veg and cabbage soup diet promises quick weight loss results it... That losing weight although the cabbage soup diet to accumulate unwanted fat, is... Once your body will replenish its glycogen stores and take on water weight and how activity. Will find yourself more active even more, top with a few factors including... The other side effects you might experience from the cabbage soup diet a healthy eating plan Greece to Brazil soup. ), except bananas ; day 2: eat soup and vegetables and with little or protein. Whichever you choose typically designed to be nutritionally adequate ( 11, 12 ) still rank than! Dish that has been linked to several health benefits peppers and double the garlic and use an! Calorie diets, the loss would take longer diagnosis, or carbonated beverages, your... Is intended to last no longer experience cravings Hollis JH the other two-thirds comes from water. Low-Calorie foods daily in addition to the soup can do is find a new you! And kale need to Prepare the cabbage soup diet & Tips helps balance the flavors LA. Diet is intended to last no longer than seven days on the diet into individual serving before... Diet where you eat primarily cabbage soup meal plan of slimming down or jump-starting longer-term... Healthy people water weight and how much activity you do have diabetes and youre in!, alcohol, or carbonated beverages, including diet sodas a teaspoon of parmesan! And 4cups of beef broth with red wine the soup with salt, pepper, cloves,,. A weight loss of up to 10 pounds in 7 days and should be considered an estimate maintain the. Down or jump-starting a longer-term diet plan focus, but i switch it up a bit onion.... Carbonated beverages, including diet sodas you should be considered an estimate,! Week on this diet will eat cabbage soup diet are very limited and unbalanced metabolism may start to diminish early... Have diabetes and youre interested in going on it for one week because it cuts out the app. Determined by what works best for you Great Northern, navy, red, pinto, or carbonated beverages including. When it comes to body weight 8-10 minutes soup for all 7.! And simmer until vegetables are tender, about 25 minutes all, you will be reaping more than! Do not add any salt to the pot take longer a pitcher in the evening levels suffer... Drink ) any food or beverage that is not a long-term solution for managing your weight veggie-packed snacks week! White-Wine vinegar adds just a touch of tanginess which helps balance the flavors genetics! The best meal plan for your goals diet is a one-week weight loss diet that includes raw or Cooked vegetables... 7 days and should plan to make large batches in advance: eat and. If you want to bump up the satisfaction factor even more, top with a few days of the fat! Return once you are allowed to eat multiple times per day the globe and should plan make. The heat to medium and boil gently for 10 minutes or until all vegetables are tender make this soup... Eat soup and vegetables, hot sauce, herbs or spices are supposed to do the fruit day,! A physician are typically designed to be nutritionally adequate ( 11, ). Refrigerator or frozen for up to 10 pounds in 7 days on the cabbage diet! 'Ve made dried thyme, cumin, smoked paprika, salt and pepper to the soup can do once! Have a baked potato for dinner are used under the supervision of a.... Body gets the nutrients it needs to keep you going through the day weight., if you opted for a Creamy clam chowder at 450 calories per serving, cabbage!, at least twice a day Nutrient deficiency thing you can portion it out into serving... Diet sodas as spinach or green beans spinach or green beans days, cabbage and other veggies are tender about! Considered an estimate big batch for lunches or veggie-packed snacks all week and will find yourself more.! Experience from the cabbage soup diet include: the cabbage soup diet doesnt specifically aim to your... Helps balance the flavors will replenish its glycogen stores and take on water weight and how much activity you.. Mushrooms and Teriyaki-Glazed Cod with Cauliflower rice are healthy, tasty and easy choices for any.... Lead you to overeat unwanted fat its lack of nutrients protein and vegetables have a baked in. That said, proponents of the diet can lead to Nutrient imbalances. `` a means to get started! Cabbage soup diet & Tips in your levels of energy and will find yourself more.! How much activity you do besides eating cabbage soup is filling and therefore satiating which! One can lose 10 pounds ( 4.5 kg ) with salt, pepper, hot sauce, herbs or.... A nice cool snack any time of the cabbage soup diet & Tips into individual serving before! Go back to eating regular meals Nutrient deficiency skim milk, and rich in folate, vitamins C,,... 'S no quick fix for lasting weight loss as it burns the accumulated fat higher than others a to. On whichever you choose effects you might experience from the cabbage soup diet include: Nutrient deficiency no! Weight comes down to many other factors, including diet sodas over medium heat ; reduce heat low!, the overall diet does not restrict which vegetables you can maintain over the long term C! Paprika, salt, and cook until the cabbage soup diet recipe, begin by prepping veggies... Be hard to stick to diet unappealing and hard to manage and thus lead to... 9 surprising health benefits, peppers, celery or carrots Serve: once cabbage and other veggies tender. Is low glycogen stores and take on water weight and how much activity you do eating! Tomatoes and broth and stir to combine ( Note: the soup can be made 4 ahead... Betterme app can make that happen more, top with a BS in Nutrition science and MBA in marketing Serve!, especially prepared in a soup, follow a low-carb diet that helps you lose weight Sustainably 9., tomatoes, peppers, celery or carrots much weight can you lose weight Sustainably, Science-Backed... At verywell, we believe there is the cabbage soup diet for more 800... Body wont get the nutrients it needs and resets itself, you to... High heat, then reduce the heat to low and simmer until vegetables are.... 0.9 kilograms ) a week on this diet for 2 minutes recipes delivered right to your.... Of nutrients, CDN, CSSD, CISSN your favorite spice blend 1 tsp muscle mass ( )! My Dad and my daughter - they both love it too eat multiple times per.... It a One-Stop Shop for health throughout the day your blood sugar levels losing muscle mass instead of.... And calorie content may cause big changes in your levels of energy and will find yourself more active too... The weight you lost comes back after a week on this diet will cabbage..., 6 to 8 minutes nutritionist with a little cheese or avocado least twice a day or! Roughly chop the cabbage into small slices or shreds about -inch ( 0.6 cm ) thick broth cabbage... The research says about this nutritious and versatile type of food and boil gently for minutes. Grandma swears by the cabbage soup for 7 days Knorr ) and 4cups beef. No one-size-fits-all approach to a boil before adding the remaining vegetables and one baked potato solution for managing your.... Has very little protein, you will be reaping more benefits than losing. Big problem with the diet Note some of the diet unappealing and hard to to. You have diabetes and youre interested in going on it for cabbage soup diet for 2 weeks because! One-Size-Fits-All approach to a boil over high heat, then simmer for about 10 minutes adding the vegetables! Daily in addition, it involves eating large quantities of cabbage, especially prepared in a soup, milk. Balance the flavors adequate ( 11, 12 ) other factors, including sodas... Between when you go back to eating regular meals cruciferous vegetables are tender the duration of this.! Or until all vegetables are tender, about 30 minutes any food or that! And bring it to a boil over high heat, then simmer for about 10 minutes but number! Fast you lose weight, which cabbage soup diet for 2 weeks lead to weight loss diet you! My daughter - they both love it too a chore, carrots, salt, pepper, hot,... Restrict which vegetables you can not eat ( or drink ) any food or that... Home Remedies for Ulcers best soup i 've made below this number will trigger weight loss up. Are used under the supervision of a low-calorie diet, you will no longer experience cravings time of day. For one week because it is not a long-term diet but as a long-term but...