My husband came home from work and we left for California. These 21 days have given me exactly what I neededa kickstart to my Mind AND Body!! I was in that group. My brain is clearer. Dr. Boz and her team were attentive, informative and knowledgeable. I lost 17. I got real good at fasting. I had previously been able to lower my DBR in the past with fasting, but during this class, I lowered my DBR from 9-67 for 13 days straight! Just this morning, in the second Brains group I am leading, we were talking about how the Brains: Trauma to Repair information should be taught in schools. Thank you Dr. Boz and Coach Larry, you have been a gift. 2. I was initially on the fence about enrolling in this class, but decided my health is worth the time investment. Congratulations you are now a diabetic. I have followed Dr Boz for several years, I have been off the wagon and back on again several times. After looking for so long in youtube for keto experts, thanks God I found Dr Boz. I now have a good solid foundation on how ketones work in conjunction with my glucose and insulin, and feel like I can finally win this battleone ketone at a time!! Ive been watching your youtube videos and love them and have just bought a blood monitor and started monitoring my ketones and glucose. Then I found Dr Boz on YouTube. (His 1.0 would be her 18 or approximately 20) Both of these would be different numbers of either of the 2 measurements were using different units. Dr. Boz, thank you, thank you, thank you! After going thru this course, I've learned some additional techniques to get me this period with success. From the slides included in the course I could literally see the damage that lack of sleep, health problems, drugs and alcohol causes to the human brain. I learned a new way to describe myself through this class. Had gastric bypass 11/1982 at 315#. You cant do it alone; but in this intensive, immersive course supported by your coach and trained by Dr. Boz you can achieve metabolic success. I discovered the Dr Boz's Keto Continuum just under a year ago and made great improvements in my health. I started using the Foracare tool and that led me to the best results in weight loss and an A1c of 4.7. I found that many persons who should take this course are those who think that it doesn't apply to them. Now I just started my 8th week in a row doing a 72 hr fast! It gives me hope that there is so much that a good and well informed doctor can do to help this worldwide problem of addiction that causes so much harm to mankind. Your questions will be answered! I was going to throw the towel in and surrender to barbaric surgery when I was in a live meeting with another keto expert who had Dr. Boz on to talk about mitochondria and how it heals with ketonesSo I signed up and I told myself if this 21 Day Metabolic Kick doesn't work I am going for surgery. Then I was stuck. Thank you Dr Boz for your easy to follow and clear information. So I am excited to get be back on keto and have this Keto Continuuem course to help keep me on track. Can't tell you how much I appreciate you and your heart for helping others! The information is laid out very well and in such a way that you will have success during the kickstart. However, I have Metastatic Breast Cancer and need to live at a very low Dr. Boz ratio (GKI). Amazed at how easily and clearly Dr. Boz presents the information. I was the leader of our local support group Keto Krushers in Wilmington, DE until the pandemic hit. I wanted a NEW WAY TO LIVE & ENJOY LIFE. I joined Dr. Boz's Consistently Keto course in early summer of 2021 after reading her book, Anyway I can. I've been obese my entire life but when I turned 50 las October 2020 I decided to stop all suffering I accumulate my body and mind because of obesity. How to switch from GKI to Dr.Boz ratio (iFORA HM app)? Best I have ever taken and I have taken 100s through online sites like Linkedin Learning. The thing I didn't hear was how much I would learn! I started Keto five years ago and thought I understood the basics, but I didnt know how to proceed when life repeatedly threw death and grief and stress that were all out of my control. I enjoy your writing style truly enjoying this site. I'm really surprised as I had already been eating a very clean, gluten free life style but my nemesis has been sugar. Huntsville is one of the largest concentrations of inmates in the country and it's only a 30 minute drive away for me. Divide your blood glucose number by 18. Boz!! Therefore, a ratio of 8/6 is an equivalent ratio of 4/3: in that particular ratio calculation, you should just multiply 4, as well as 3, by 2. To resist the 67 years of carbohydrates that are aging and destroying my body and mind. Ketosis refers to a state of chemistry inside our blood where ketones are present. Ive tried. I learned so many ways to stress my body to keep it in a metabolic state. Anyway, I love your idea of a keto support group as I would love to find some way to connect and support myself and others, as well as discuss my numbers! Ive been blessed and honored to be a coach for the second session of the 21-Day Metabolic Kick. I realize that there is much information that I have never heard before packed inside this course. Most accurate, scientific keto teaching available! Very hard for me to do but I did lose 50+ lbs. I have been Dr Boz keto since spring of 2020. Good luck to all trying to build new and healthier mitochondria, Im 57 and have been overweight and unhealthy most of my life. Use free tools like this PLAYLIST to help teach all of you how to stay the course. And if I could remove inflammation for the last 20 years, they wouldn't have memory problems. Boz Imperial Delay - Digital Download. - Dr. Boz [ Dr. Annette Bosworth MD ] by Health Solutions with Shawn & Janet Needham, R.Ph. about metabolism and what it takes to lose weight and get healthy. Each morning, getting to see Dr. Boz on Zoom and hearing her heart for us was amazing. Its when I don't take in your research that I let myself go off the program. Her love, generosity and compassion for others comes right through her videos. I had some success with Keto several years ago, but drift happened, and I found myself back at square one. She needs to start slow and stick with it. I had some success with Keto several years ago, but drift happened, and I found myself back at square one. Then Dr. Fung had fasting and talked about longer fast for body set point. It is measurable. She'd taught me why sticking to the plan is imperative and how it's working on the cellular level. Following this course, learning the tools, taking part in the group and the group exercises changed my bodys chemistry so drastically that I was able to get a Dr. Boz Ratio of 9 within a couple of weeks!!! Dr. Bozworth then adds modules that cover the various addictions and their treatment. How do we not see that the foods we choose directly impact how our brains and bodies work?! story-telling to emphasize key concepts, have impacted me as a Its hard to put in a few paragraphs what this course has meant to both my husband and myself. I just knew I had to take it. This course has given this 59 year old hope for a healthier retirement, Dr. Boz is so great at explaining the science, step by step the keto continuum is brilliant, with flexibility to, Hi, I have shared the course with my family. I know what to do, I've been on Keto for 3 yearscould this class really help & be worth it? Thank you it was a great introduction to some more deeper knowledge about the ketogenic diet. I plan to use this information to heal myself and I will share this with my clients. Please KEEP ON! I have arthritis in both my hips, neck and cannot close one of my hands properly. The accountability is built into the support group members seeing each other's numbers. Through this course I realized that testing everyday and having to see these numbers, blood sugar and ketones and your DBR, in your small group keeps you consistent and accountable. It's freeing! Should I join, should I not? Here was this opportunity to take a course to get answers, and improve my health. The 21 Day Metabolic Kick not only provides us with the advanced teachings from Dr. Boz but also a wonderful sense of community and camaraderie within the classes. Much like stepping on a scale provides feedback, so does testing your blood ketones and blood glucose. Did Atkins dropped to 165. Now I just need to figure out how to nudge him in the right direction to try and help him. 21 days of accountability and learning and making new friends. Too many ketones waiting to be used as fuel, and your body gets rid of them. I've battled severe chronic pain conditions for 30 years and I have found considerable relief from following Dr. Boz's instructions and living the keto way. I never fasted, and did better than great. This is going to save my life. My son and I had tried eating less carbs and dirty intermittent fasting with some mild success. In this modern world we all need brain healing. Before I started testing I could talk myself into believing it wouldnt impact the numbers that much. Nope .. These teenagers are engaged, active and they do hear the message of HOPE - that they can repair their brains! I reviewed my Pella, IA experience, with Dr. Boz in teaching in person, in an earlier review. Can you imagine the lives that would be saved, repaired, or even spared the ruin of drugs, alcohol, carbs, malnutrition, and poor sleep? I am in my 60's and I want my brain to function at full. Stressing my metabolism. I come from a carnivore background and a lot of people believe they are in ketosis because they are carnivore. Dosing myself with fresh fruit, though, was a part of it. I was fortunate to join her first Tampa support group connected to her Consistently Keto program. You give me hope by showing me that a few small changes can make a big difference in the way I feel and the actual shape and functioning of my brain. This is worth it, and worth sharing, watching over again. I followed the Continuum to the tee and lost 65 pounds, BMI down to 22.7, arthritic knee pain resolved and all blood markers are in optimal ranges. I am not always perfect, but I have finally realized that I don't have to be. I have progressed slowly as recommended to 23:1 and have just started alternate day fasting. I am hopeful that I will continue to stay the course that the course has put me on. I thought I knew a little (or more!) It pays to do Keto the RIGHT WAY!!! Your results will show how many calories from fat, carbs, and . Thank you Dr. Boz! Dr Boz selflessly shared with us her knowledge day after day, and as a result we got better and better. But more importantly the brain fog and ringing in my ears are minimal and I fit back into my clothes. I, Just finished this course! We try to stay at her ketocontinuum level 5, eating in a 16:8 window. Carol Ann I signed up just one day before the registration closed! Tweet. And she has moved me to advocacy through her extraordinary faith, spirit, determination and a deep feeling of connection. WOW! without starving myself as well as reducing my glucose sugars, increasing my ketones, and reducing inflammation in my shoulders! I have been overweight all my life and have tried everything. I continue to identify groups that would find this When she came to Tampa mid-2020, I was on a path that was taking me slowly, Dr. BOZ: What an incredible opportunity to have Dr. Boz oversee our individual journeys during this 21-day course. Our group leader Heidi Arthurton did a great job, providing everything a leader shoulder do including education, support, and encouragement to stay the course. I love how seemingly complex concepts are broken down into bite sized pieces. I'm 54. I am a skinny diabetic who went from an average blood sugar morning fast of 228 the week before starting the class to an average of 111 on the 3rd week. It wasnt until I took this course that I understood why she was so passionate about strengthening her brain. Also, a way to reference Dr. Boz as a wonderful link, expert and 3 yrs later gained to 298. 120 / 40 = 3.0, and indicates an elevated risk . I have been battling T2DM, IR, thyroid and other issues my whole adult life. THANK YOU! Thank you Dr. Boz for your passion to help those of us who have been lied to for years by the medical community. Maintained there2 yrs lost my job went to college gained up to 275 by the end of nursing school. Her Doctor Boz Ratio (DBR) is the KEY. This tool includes: The Patient Improvement Process: Keep track of your health numbers using the same techniques Dr. Boz uses with her most successful patients The Carb Calculator: Analyze your food and diet numbers all in one place and visualize your progress as your carbs dip lower and your energy and vitality grow Instant Autophagy: Just punch in your Glucose and Ketone numbers to get an . Thanks it was what I was looking for. Thank you Dr. Boz for being part of my journey! I actually got some BG readings below 100! I havent reached all my goals yet, but I know what I need to do to get there. I have been a Dr Boz follower for a couple of years. I never thought I would be able to do a fast. Great tips on preparing, jump starting and looking out for common keto challenges. So many questions were answered that could be applied to my heath issues. This. When I joined Dr. Boz's 21 Day Metabolic Challenge Feb 2023, I was beyond frustrated and disappointed with my bad habits of over-eating and over-drinking, which was fueled by the Pandemic and job loss. This class is amazing at helping a motivated person (beginner or advanced) TRYING to follow the keto continuum to ACTUALLY following the keto continuum. On their own, glucose or ketone readings give you a snapshot of where you are at this exact moment, which means they can be independently influenced by immediate variables, such as stress (which heightens blood glucose) or a fat-rich meal (which heightens ketones). Your dedication to help others and compassion for those you help has inspired me greatly. Finally something works - losing weight and record numbers. Once in the furnaces, BHB is converted into energy. today, Doc, what would you do? This is the story of what happened when my 71 year old mother was dying of cancer. I am just overwhelmed with the lack of fact based nutritional, brain and sleep knowledge we are provided in the general public. Find equivalent ratios. I will continue on this path thank you Dr. Boz for your passion of sharing your knowledge. The powders of SrCO 3 (10 g, 67.70 mmol) and TiO 2 (5.40 g, 67.70 mmol) were stirred in 50 mL of 2-propanol for 30 min. In the last year, I read and bought Dr. Bozs two books and workbook. I have dropped 45 pounds, have great blood lab numbers and healed major nerve pain from a back injury and have been able to be so much more active. Boy, was I wrong! After taking the first class, I was blessed to be chosen as a coach for the second class and I have been overwhelmed with the behind the scenes monumental effort and compassion that goes into creating and sustaining this course. Most of us with decades of metabolic damage, need to do these steps in a particular order, with a step by step plan. This was the best experience. Dr. Boz does just that. I have yo-yoed for more than 50 years and my metabolism is serioiusly damaged. I have missed tribe meetings and ate later than normal. Write down the number you got. You are truly gifted in your teaching style and honest approach to better health. When we restrict carbohydrates and use With an average A1C that high, you cannot reverse the problem. I got passed the first barrier after recalling when I attended a 3-day conference for the same price for a different diet program in 2016. I learned a lot from the videos especially the ones that explained mitochondria. Start Tracking http://bit.ly/2GgTSPq Weight-loss: above 0.5 mmol/L (as long as your blood sugars are less than 90 most of the time. Thank you for making sense of all the science so that all I have to do is the simple stuffwork the continuum. Im a keto success story! I had breast cancer 17 years ago and have been clear ever since. Did our first 12 hour fast! I needed help to know is there ANYTHING I can do or implement to help them repair/heal/function as normally as possible. She is a professional M.D. I first caught on to your ratios about two years ago when I started Keto and IF after listening to you and Dr Fung on YT and my new knowledge lined me and some family/friends to embark on this new journey. We start this New Year with lighter hearts and, soon, with lighter steps. They get stingy about checking their numbers because they worry about the costs. I really needed the step by step, with all the science behind it. One weekend at a conference without keto food and I didn't think to pack a lunch, was the starting of eating carbs again. I am a failure from other programswell now I know whychemistry. I discovered the Dr Boz's Keto Continuum just under a year ago and made great improvements in my health. We were assigned to a group with a coach and met for an hour a day (weekends off) over Zoom. Fast forward to todayI am down 45 lbs and feel great! Only to find those paths are not for most of us that are trying to heal, and bounce back from major illnesses. I came across Dr Boz's course just as the world shut down with the pandemic. I cant meditate. My BP dropped so low I had to stop taking meds. I would come home from work, open the refrigerator and start grazing. If youve got weight to lose one thing to mind is dairy and nuts it is extremely easy to overeat these. I had low-energy, was on medications I did not want to continue and did not fit into most of my clothes. is the best. I was initially on the fence about enrolling in this class, but decided my health is worth the time investment. There is so much information and I often felt the need to go back and watch complex sections multiple times. #5 - Form a Tribe. The first time that I started the Keto diet I was interested in the weight loss. In 2008 I did the "alternate day dieting". Healing my brain has renewed my desire/want to be an inspiration to all I meet and as Im utilizing the training in this course its opening me to believe more in me and my abilities and worth. If you ever think you've got it all figured out, chances are you're kidding yourself. Who thought going back to school would be so fun?? The fail proof method along with Dr Boz's guidance would have made my journey so much easier. Gallbladder are a hard one. Dr. Boz s course is exactly what I need and I can tell Ill be sharing this with everyone I can now that I know about it. The biggest threat to your changed behavior comes from your past habits. it answered so many questions, some that we didn't even know we had. I started using the Foracare tool and that led me to the best results in weight loss and an A1c of 4.7. For the last year Ive been trying to stay between 205 and 210 and am now on Day 3 of a long term fast to see how long it will take to experience true hunger. This is difficult with holidays, vacations and traveling. This is the yellow brick road to a new you. It is the missing link we all want. I wish more people knew the truth about some of the socially acceptable pastimes that are damaging their brains. The coach looks at our daily numbers of glucose and ketones and answers any questions. I found myself in the keto rut along the side of the road since summer of 2019 from stress of pandemic and 2020 election madness. I have been pushing them to offer a ketogenic nutrition program -at least optional- for their patients. Also she has taught me ways to exercise in short spurts that actually helps my hippocampus, which I never understood the power of prior to this education. I could see his brain aging rapidly and I wanted to help him. Why I was a "failure" was really I was set up to fail because the chemistry was never addressed. Tim Ferriss saved her life. Step over the threshold. What more could there be? I am working hard on the process myself and hope in time to start a support group. Take the course!!! Thank-you again for posting on YT and I, like many, were devestated about hearing the news about your mom. I was blessed to be chosen as one of the coaches for this phenomenal 21day Metabolic Kick!!!! Ketone blood levels range from 0.5 to 10 millimoles per liter. So, specifically, this course has gifted me on three levels Thank you Dr Boz for teaching the way you do. I never step on the scale, the number makes me crazy but my clothes are fitting so much differently and my belt that I used to pull through three inches, I now pull through eight inches! We had noticed increasing brain difficulties and I kept feeling nudged to enroll in the course. Thank you! I have the workbook. Thankfully, you dont need to go to a lab or hospital to measure BHB. Prior to that I have done Weight Watchers multiple times, Whole30, Vegetarian, Dr McDougall's Starch Solution, Vegan and NONE of them helped me to get truly healthy. I found this course very helpful. I'm glad to have this knowledge to help myself and others. quit losing. 00:00 - 06:42 How to calculate your Dr. Boz Ratio06:43 Checking glucose and ketones09:58 How it works In this video I explain how measuring your blood gluc. Now I've just finished the Course for the second time, and let me tell you, I anchored my knowledge, saw even more improvement in my metabolic health--lower morning glucose, higher ketones to feed my brain, weight stabilized, energy soared, skin improved, and on and on! I have used many ways to slim down in the past. Coming out of the Kick, I am feeling more in control of my eating and less controlled by my cravings, and my confidence in my ability to make the right choices has increased dramatically. William, In this video I talk about Autophagy and how to estimate Autophagy Fasting. We. Sandra Case-Reeves, Excellent Course! I reviewed my Pella, IA experience, with Dr. Boz in teaching in person, in an earlier review. Things to do if I platue,the power of the group when doing a long fast is so helpful!! Calories from fat, carbs, and your heart for us was.! Knowledge to help them repair/heal/function as normally as possible forward to todayI am 45... 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