* Finally, both Frankincense and Helichrysum also support liver health. These seeds are either kept whole and freshly grated into dishes as you need them or ground to form a fine powder. Essential Oil Cleaning Guide Includes: Use it ground to add spicy, woodsy flavor to both sweet . Essential oils are typically extracted from the leaves, flowers, stems, bark, and roots of plants, and are known for their therapeutic and medicinal properties. Fevers should be allowed to come down naturally), Support a specific skin issue Helichrysum or Cajeput, Help pick you up when you are tired Mandarin or geranium, Aches and pains - lavender, juniper, ginger, black pepper, Feeling under the weather - tea tree, eucalyptus, inula, ravensara, monarda, Excessive Perspiration Ginger, patchouli, Fatigue - Mandarin, lemon, bergamot, helichrysum, Specific skin therapeutic use thyme, tea tree, myrrh, melissa, Ward off unwanted outdoor guests lemongrass, vetiver, catnip, Nerve related - roman chamomile, rosemary, Melissa, tuberose, Calming for the skin lavender, grapefruit, jasmine, Breathe frankincense, eucalyptus, hyssop, monarda, Calming for kids mandarin, dill, chamomile, Chesty breathing - myrtle, ravensara, benzoin, frankincense, Dry Or Mature Skin Rose, neroli, frankincense, Support you during times of menstruation lavender, rose, geranium, Exhaustion Helichrysum, mandarin, bergamot, Stomach rub chamomile, dill, coriander, peppermint, Hair spikenard, rosemary, lavender,cedarwood, Could potentially affect blood pressure - ylang ylang, melissa, Muscular Aches and Pains - lavender, juniper, ginger, rosemary, Calming stomach rub - Chamomile, dill, coriander, mandarin, peppermint, Aches and pains Lavender, Valerian, chamomile, Breathe - Eucalyptus, bergamot, tea tree, monarda, frankincense, Stomach rub Dill, peppermint, coriander, mandarin, chamomile. Need essential oil substitutions that you can use instead? Aroma Substitutes for Eucalyptus Essential Oil Pine, frankincense, tea tree, manuka, kanuka, inula, ravensara, Therapeutic Substitutions for Eucalyptus Essential Oil. Each listed here is a 1:1 substitution for ground ginger. Thanks for visiting the page and enjoy your day. Lime essential oil can be used as a substitute for fresh lime in a recipe, or for other citrus oils such as lemon, orange, or grapefruit. Its deep, rich aroma draws energy down from the head and into the body making it a superb oil for alleviating stress related conditions or sexual anxiety. Sweet orange essential oil is similar to bergamot essential oil yet lacks some of the sweetness that the bergamot brings. Aroma Substitutes for Chamomile Maroc Essential Oil Chamomile Roman, clary sage, dill, hyssop, melissa, lemon grass, bay, laurel. *This is a digital download, nothing will be shipped. There are plenty of supportive essential oils waiting to assist you in your daily life for common issues that come up. Strident, punchy, like it means business! Top 10 Essential Oils While each of these substitutes has distinct flavors, they can mimic the effect of ground ginger if you're really in a pinch. Patchouli and vetiver are often used as substitutions due to their sweet and woody aromas. Drinking ginger tea made by boiling the fresh rhizome for about twenty minutes is a classic cold, cough, and fever treatment (try adding a little lemon juice, chopped garlic . Ginger essential oil works as an antiseptic agent that kills infections caused by microorganisms and bacteria. Oily skin lemon, ylang ylang, clary sage, lavender, Warming and support circulatory sustem geranium, black pepper, ginger, Before going to sleep - vetiver, hop, lavender, chamomile, geranium, Cooling and calming for the head lavender, basil, rosemary, Stomach rub chamomile, dill, coriander, cardamom, spearmint, peppermint, Nervous tension vetiver, geranium, rose, frankincense, sandalwood, When you are worked up or overwhelmed Vetiver, lavender, geranium, ylang ylang, When you are worried or nervous valerian, neroli, jasmine, Before going to sleep lavender, geranium, ylang ylang, mandarin, Aches and pains clary sage, lavender, geranium, patchouli, Nervous stomach rub lavender, chamomile, dill, spearmint, coriander, cumin, cardamom, Feeling nauseous chamomile, mandarin, ginger, spearmint, Specific skin therapeutic uses lavender, tea tree, helichrysum, bergamot, jasmine, Aches and pains lavender, juniper, ginger, black pepper, sweet basil, clary sage, Skin healing lavender, tea tree, niaouli, myrtle, When you feel down bergamot, yuzu, rose, melissa, Before going to sleep lavender, chamomile, valerian, vetiver, Support during menstruation lavender, clary sage, geranium, rose, ylang ylang, Calming muscle rub clary sage, rosemary, Nervous tension rosemary, sweet basil, lavender, chamomile, ylang ylang, jasmine, Oily skin lavender, lemon, grapefruit, clary sage, vetiver, helichrsum, Support circulatory system Holy basil, turmeric, Specific therapeutic use roman chamomile, sweet basil, black pepper, copaiba, Aches and pains copaiba, lavender, chamomile, ginger, black pepper, yarrow, German chamomile, blue cypress, juniper, rosemary, Specific skin therapeutic uses lavender, tea tree, helichrysum, jasmine, clary sage, calendula, geranium, chamomile, myrrh, Sports muscle aches massage lavender, black pepper, Support during menstruation - lavender, clary sage, geranium, rose, ylang ylang, Calming for the skin lavender, chamomile, Skin healing jasmine, myrrh, helichrysum, chamomile, galbanum, When you are worried or nervous lavender, geranium, jasmine, When you feel down Melissa, bergamot, yuzu, Frigidity jasmine, sandalwood, vetiver, myrrh, patchouli, cedarwood, When you are worked up or overwhelmed geranium, vetiver, sandalwood, Specific skin therapeutic uses cypress, grapefruit, fennel, Feeling under the weather tea tree, eucalyptus, monarda, Support recovery - nutmeg, bergamot, helichrysum, Energise the skin angelica root, grapefruit, lemon, Feeling very under the weather clove, cinnamon, oregano, lemon, Nervous exhaustion geranium, ylang ylang, melissa, Stomach rub chamomile, dill, coriander, cardamom, peppermint, spearmint, Nervous tension vetiver, neroli, geranium, Massage for the nerves rosemary, tuberose, sweet basil, Calming for the skin geranium, myrrh, chamomile, Frigidity vetiver, jasmine, sandalwood, patchouli, Before going to sleep lavender, chamomile, geranium, ylang ylang, valerian, hop, Support during menstruation lavender, chamomile, geranium, rose, clary sage, ylang ylang, When you are worked up or overwhelmed - lavender, chamomile, geranium, vetiver, clary sage. Online since 2005 providing aromatherapy education NAHA Approved Educator. Cassia and cinnamon increase circulation and provide a warming sensation. FREE Shipping! In this blog, we'll coversome of the best substitutes, then give you an essential oil substitution chart to you can use to help! Moms know all too well how kids can get cuts and scratches that need to be thoroughly cleaned to ensure they dont get infected. In situations where your go-to is not readily on hand, or during times when you want to try something else for a different aroma, you can try substituting different oils for some of our most popular oils and blends.It is good to keep in mind that, although oils can share key benefits, there are still tradeoffs. But what if you already feel jittery, do you want that extra boost? For example, rosemary and tea tree oil are both excellent substitutions, as are peppermint oil, lavender oil, and cajuput oil. Bright, fresh and clean, but often you may discover your lemon oil has become to old to use. * Perhaps for these reasons, it also helps prepare you for a restful nights sleep. . Soft and feminine, Aroma Substitutes for Basil Holy Essential Oil Sweet Basil, Coriander, Patchouli, Rosemary, Eucalyptus, Clary Sage, Lemon Grass, Therapeutic Substitutions for Basil Holy Essential Oil. *These statements have not been evaluated by the Food and Drug Administration. 200+ Diffuser Blend Recipes When I find a blend that I want to use and it includes an oil I either don't have or don't want to use, I look for replacement options. Let's look atwhat factors to consider when needing substituting essential oils, plus you will find a helpful chart with common replacements. If eucalyptus oil is not something you can use or you don't have it on hand, substitutions can be surprisingly easy. Blank Essential Oil Recipe Cards Template Missing an Oil? Adding cajeput to a diffuser will disinfect the air, clear congestion and ease headaches, catarrh, and sinusitis infections. Both can be massaged into the skin for soothing relief. True almond scent, with a milk note and honey. Author: Jennifer Lane, LovingEssentialOils.com HK$ 1,088.00 HK$ 659.00 . Please feel free to make suggestions to improve this page for the benefit everyone. Here are several reputable brands we use: Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. Energetic Comforting, serene, opening, expanding, Aroma Substitutes for Frankincense Essential Oil Pine, fir, elemi, eucalyptus, Therapeutic Substitutions for FrankincenseEssential Oil. In a warming liniment, ginger essential oil treats poor circulation and sore or cramped muscles, since it decreases the substances in the body that make muscles cramp. Fresh or ground ginger, substitute 1 tsp. Dip a mop or a rag into your DIY floor cleaner and use it to wipe down any flooring that could use some extra shine. I enjoy using aromatherapy and essential oils every day to keep my family and myself healthy and happy. Ginger oil can also be used in a variety of applications in the skin and hair. Its imperative we try to protect it for the future generations to come. It's gotten from a Caribbean plant's dried and grounded berry and has a mild spicy-sweet flavor that gives an intimate feel to ginger. * However, in this case there are almost endless substitutions you can make. Energetic Soothing, cosseting, rejuvenating, Aroma Substitutes for Cumin Essential Oil Coriander, dill, cardamom, fenugreek, turmeric, fennel, Therapeutic Substitutions for Cumin Essential Oil. Add 1-2 drops of Ginger Vitality to a vegetable capsule and take internally. The first thing you need to figure out when making an oil substitution is if you are blending for aroma (scent) or therapeutic (healing) value. How to Use a Diffuser with Diffuser Blends * Though you can't take Eucalyptus internally, it does have an invigorating vapor when applied topically to the chest.Other doTERRA Breathe Uses and Substitutes, DigestZen: GingerDigestion: When it comes to occasional stomach discomfort and maintaining a healthy gastrointestinal tract, DigestZen is your blend. Everybody has different oil favorites they like, and maybe some they don't. 9. Properly substituting one oil for another oil in recipes can help you customize a blend to you specifically. Using therapeutic oils like neem oil, rosehip oil, coconut oil or lemon essential oil can do the trick. This essential oil substitute guide is designed to help you take into consideration three different factors, depending on your motivation at the time. TAKE ON AN EMPTY STOMACH. Despite Davana coming from a silver leaved bushy herb it smells of a deep woody orange, sultry and gorgeous! Lovely sage can cause heavy bleeding in women, so although it as a tremendous oil for men, especially for muscular aches, it can be too aggressive for feminine blends. Author: Jennifer Lane, LovingEssentialOils.com Like coriander, the lovely, warm fragrance of cumin can make a blend smell a bit like curry! EnergeticMasculine, fortifying, robust, shouty! EnergeticSoothing, romantic, aphrodisiac, calming, restoring, Aroma Substitutes for Rose Essential Oil (absolute)Geranium, zdravetz, palmarosa, Therapeutic Substitutions for Rose Essential Oil (absolute), When you feel down yuzu, bergamot, melissa, Specific skin therapeutic uses chamomile, helichrysum, myrrh, calendula, geranium, Frigidity patchouli, vetiver, jasmine, sandalwood, Mature skin frankincense, neroli, vetiver, helichrysm, Support during menopause Chasteberry, geranium, clary sage, bergamot, Support during menstruation geranium, lavender, clary sage, Before going to sleep lavender, chamomile, geranium, vetiver, valerian, hop, When you are worked up or overwhelmed lavender, geranium, vetiver, myrrh, frankincense, mandarin, nutmeg, Salvia rosmarinus (Synonym : Rosmarinus officinalis). Depending on how old your ground ginger is, its flavor could be even more diminished. The individuals providing, How to Help Skin Changes from Chronic Nerve Pain. Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. Finding what works best for YOU and your loved ones is part of the aromatherapy journey! A favorite oil to support the immune system is oregano oil but this oil can be too strong for some. An important oil, but yarrow can be prohibitively expensive. I think its fair to say that you can always substitute angustifolia if you do not have latifolia, but not necessarily the other way round, Aroma Substitutes for Spike Lavender Essential OilLavender angustifolia, hyssop, rosemary, Therapeutic Substitutions for Spike LavenderEssential Oil. Like other citrus oils, it can be prone to oxidisation, so watch your oil is in date to avoid skin sensitisation. You can make your own Pine Floor Cleaner at home using Douglas Fir, White Fir, Cypress, and Lemon essential oil. Balancing oils benefit our mood and energy level and are ideal for freshening the air. Unfortunately, using essential oil alternatives to the recipe or recommendation you are following, is where you are most likely to make a safety slip. Aroma Substitutes for Lemon Essential OilLemongrass, citronella, lemon verbena, melissa, Therapeutic Substitutions for Lemon Essential Oil. Tangerine and Orange, for example, are nearly identical in smell. 2. Essential oils offer potent antibacterial and antiviral properties. When you are starting out in aromatherapy, it's exciting to learn about all the amazing things you can do with essential oils. Combine lavender with vanilla to increase your melatonin levels [source] and shift your brain into sleeping mode. For example: older texts often suggest Rosewood, but the planet simply cannot sustain us using it any longer. High in salicylic acid, it has powerful therapeutic properties, great for aches and pains, but it also thins the blood. This post will point you in the right direction to narrow down your search to a handful of oils, where you can conduct further research into recommended substitute oils and identify the right therapeutic use or property you are looking for. 4. Orange, neroli, petitgrain, cedarwood, Amyris, patchouli, jasmine, Lavender, hyssop, chamomile, tarragon, parsley, coriander. DOI: 10.1016/j.phanu.2016.02.004 Haghighi AB, et al. Skin Patch Testing Allspice is a popular dry spice replacement, thanks to its mildly sweet-and-spicy flavor. Author: Jennifer Lane, LovingEssentialOils.com ESSENTIAL AROMATHERAPY - Ginger is balancing, clarifying and stabalizing with a spicy and warm scent associated with balance, purification and cleanliness. If not, Rose, Neroli, Clary Sage, and Sandalwood are excellent substitutes. DEERSTONGUE = Tonka Bean (not for internal use); Woodruff; Vanilla. Though the results are promising, there's still not enough evidence to definitively say that ingesting oregano oil will kill a . If youre creating a relaxing blend or just want a simple way to de-stress after a long day, you can use any of the following calming essential oils. We do not promote internal use of essential oils and you should check with a qualified aromatherapist or medical professional for individual or specific advice. When an essential oil is not readily available, essential oil substitutes can provide a usable alternative. No refunds available on digital downloads. Weve broken down our essential oil substitutes by effect, so you can easily find a substitute that meets your needs. Aromatherapy Checklists Includes: We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use. Citronella, lemon verbena, melissa, therapeutic substitutions for lemon essential oil can. These seeds are either kept whole and freshly grated into dishes as need... 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