As you get older, the building-block nutrient becomes even more important. Chocolate Kefir or Greek Yogurt. Please consult a doctor before starting any new health program. If chocolate and peanut butter are your jam, youll love it. Every sip is just as good, if not better, than the last. For this protein smoothie recipe, you can use any coffee you like just be sure to chill it before pouring it into the blender. Blend on medium-high speed until well combined. Ingredients 1/3 cup fresh orange juice 1 cup low-fat vanilla yogurt or coconut yogurt 3/4 cup pumpkin puree chilled (canned or fresh) 1 tablespoon maple syrup OR coconut palm sugar OR brown sugar 2 tablespoons peanut butter 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg Dash of ground cloves 1 ripe banana sliced and frozen Pop out individual cubes to put in your smoothie packs for way less mess. Since that one uses chocolate protein powder, I thought I would share a smoothie with vanilla protein. This one calls for an optional dash of cinnamon. This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. One thing to note, this recipe calls for frozen riced cauliflower which can be found in most grocery stores now! Tips To The Best Chocolate Peanut Butter Protein Smoothie. Step-by-step instructions Step 1: Add everything to a blender. ), with no respect. And as they say, if you cant beat em, join em. Make sure youre using ripe bananas, to achieve the desired sweetness. Add all ingredients to blender and blend until you reach desired consistency. If not, youve been missing out. This veggie doesn't often make its way into the blender, but it has such a mild flavor, you won't even notice it. Are you looking for something with a lighter, brighter taste? But with this face, I just couldnt resist. Generated by Wordfence at Wed, 1 Mar 2023 14:39:45 GMT.Your computer's time: document.write(new Date().toUTCString());. Yield 1 shake Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1 scoop vanilla protein powder 1/2 banana frozen Chocolate + Peanut Butter + Coffee whats more delicious?! In a high powdered blender, blend almond milk and frozen bananas until smooth. Instructions. CAN YOU PREPARE PROTEIN SHAKES THE NIGHT BEFORE? Thick and creamy protein shake that takes 5 ingredients, is super thick and creamy, and filling enough to be a meal! These ads use cookies, but not for personalisation. Usually, I make it just like the recipe instructs. While Im sure there is a way to make this with vanilla protein powder and real peanut butter (and that would be delicious), this recipe specifically uses a peanut butter protein powder (. 2023 national.restaurant. Prep Time: 5 Minutes. Nut milk: I recommend using almond milk or cashew milk! I share recipes for people who LOVE good food, but want to keep things simple :). Im Kim. This one also happens to be naturally sweetened with honey, and it's packed with protein to get my new mom friends through long days (and even longer nights). For a bit of extra decadence, top your cup with some coconut flakes and a tablespoon of coconut cream. Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? Are you an oatmeal-for-breakfast kind of person? This is actually really easy to do! Who doesnt love peanut butter? This 2-pack set comes in original and cocoa flavors. Whether you have Creamy Cacao or Peanut Butter Plant-based Protein in your pantry, this smoothie is a quick, easy, and delicious way to support your immune system and overall wellbeing. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Which means they can be swapped out in this Peanut Butter Mocha Shake if you prefer. Blend until smooth. But with the new strength training program, Im doing, I simply need that extra protein boost after the workout. items. Its a thick, sweet, vanilla-flavored treat. Add more milk if too thick. Trust me; you wont regret it. Its made with only 6 simple pantry ingredients, incredibly filling and super healthy, made without added sugars. Plus it is the perfect post-workout snack packed with protein and deliciousness. Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. Coarsely crush the honey-roasted peanuts in a resealable plastic bag . Calorie Burn Time. Fresh, juicy strawberries make this protein-loaded smoothie taste like a treat. You can lean on your imagination to come up with your concoction of choice to create your protein . Prep a delicious peanut butter smoothie recipe in 30 minutes or less. This dairy-free, vegan-friendly smoothie proves that quite well. This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. I can mix different flavors and make shakes depending on my moods and desires. Pour into a tall glass, and enjoy! Peanut butter. No artificial preservatives, sweeteners, flavors and no colors from artificial sources. Healthy Peanut Butter and Chocolate Protein Bars, OMG! Yucky. With just five ingredients, this simple concoction hardly feels like a healthy drink it tastes just like a slice of velvety coconut cream pie. Use natural peanut butter without added sugars or oils. But, surprisingly, peanut butter doesnt taste bad with them, either. Good times, right? Perfect for chocolate lovers. Here are some great healthy recipes using powdered peanut butter: Peachy Green Smoothie Ingredients: -1 cup frozen peaches -1 cup spinach -1/2 frozen banana -1 tablespoon powdered peanut butter -1 cup almond milk or coconut water Instructions: Blend all ingredients in a blender until smooth. I use a plant-based almond or pea protein milk. But if the idea of a cactus smoothie makes you want to keep scrolling, we have to share that the most interesting thing about this plant isn't the name it's the taste. These ads use cookies, but not for personalisation. Combine all ingredients in a blender, starting with the ice cubes if using, then fruits, peanut butter, jelly, protein powder and milk. ), Get the Coffee Protein Smoothie recipe and nutrition info at Eating Bird Food.. Get the Chocolate Peanut Butter Protein Smoothie recipe and nutrition info at Love & Zest.. All opinions are 100% mine. You also have the option to add stevia extract for sweetness, and you can top your smoothie with cacao nibs for an extra dose of antioxidants and potassium, a mineral that regulates fluid balance and plays a role in muscle and nerve function, per the NLM. Access from your area has been temporarily limited for security reasons. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! To celebrate I combined, Chocolate PB Hi-Protein Smoothie Bowl + 3 Tips to Making Them Perfect, All you need are 4-ingredients in order to get the most delicious, This post is sponsored by PlantFusion, who Ilove for their vegan gluten-free, , being made from a special combination of ingredients by MyProtein. You only need a little vanilla extract, a tablespoon of your choice of sweetener (the recipe calls for maple syrup) and a bit of ice to complete the recipe. Blend enough to incorporate all ingredients and make it smooth, but dont OVER blend! But I dont want to go there if I dont have to. The hint of spice complements the rich sweetness of the drink flawlessly. Blueberries and peanut butter dont often come together. This little, Easy and so Creamy Peanut Butter (microwave) Fudge, Chocolate Peanut Butter Banana Power Smoothie, This post brought to you by CocoaVia. Almond milk and almond butter are full of plant-based protein. Your access to this service has been limited. Two tablespoons has 7-8 grams of protein with only 2 grams of fat . The key is finding the balance to your taste. Just blend everything up and pour into a refrigerator safe container, like a mason jar or favorite cup. Of course, theres plenty of healthy fat, as well. I mean who doesnt love a jolt of caffeine and breakfast all wrapped up in one? Dont add vegetables. More nut butters to use if youd like to use an additional nut butter you can also try almond butter or cashew butter. Most people could benefit from including more leafy greens in their diet, and this protein smoothie is the answer. You want them to be ripe, but not too ripe! 1 teaspoon grated fresh ginger (dried ginger is fine, too, if you don't have fresh) . Read Also: Gladiator Smoothie Ingredients. Tetra, like many dogs, loves, Peanut Butter Protein Balls (No Food Processor Needed! We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. I have always marched to the beat of my own drummer, and love it that way. Anytime I am serving Continue reading, Looking for a nutritious and delicious way to start your day? Peanut butter contains 7.02 grams of protein per 2-tbsp serving Peanut butter provides a dose of magnesium. Blend or pulse on low while stopping to move the mixture around. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. The rich flavor comes from chocolate whey protein powder, and with the addition of ingredients like almond extract and tropical coconut flakes, this snack beats the candy store every time. Peanut butter: PB is a delicious, nutty addition to smoothies for added protein. It has that classic oatmeal raisin flavor we know and love along with a healthy dose of satiating, muscle-building protein. Frozen bananas. Add to a ziplock bag for future recipes. ), when you have an adorable little pooch in your life. 1 medium ripe frozen banana. Here are tips for making super thick and creamy smoothies. You also have the option to opt-out of these cookies. Get the Oatmeal Raisin Protein Smoothie recipe and nutrition info from Dishing Out Health.. It takes a mere five minutes to make and is super straightforward to whip up. More specifically, they're high in fiber, and getting enough of this gut-supporting nutrient can help you keep your heart healthy, manage your blood sugar and maintain a healthy weight as you age, according to Harvard Health Publishing. A dash of cinnamon brings the flavor up a notch. Made with 5 plant-based ingredients and is filling enough to be a meal. If you're looking to add a dose of fruits and veggies to your daily routine, reach no further than this beautiful protein smoothie recipe. If needed, stop the blender and scrape down sides, whirl again. Place all the ingredients in the order listed into a blender, breaking the bananas up into 2 chunks. Make it an almond milk peanut butter smoothie, and you can make it even healthier. Nut milk:I recommend using almond milk or cashew milk! Flax seeds tend to make the smoothie thick in the morning (they soak up the moisture), so you may need to add a bit of liquid the next day milk or water. Give this apple peanut butter smoothie a try. 1/4 cup Greek yogurt (or dairy free), 3 tbsp of peanut butter/almond butter or even raw almonds like I do in almond smoothie. Leftover banana? The protein comes from cottage cheese, which also gives this blend a velvety, creamy texture. Common Ingredients in Peanut Butter Smoothie Recipes Almond Milk, Oats, Strawberries, Bananas, Greek Yogurt, Oat Milk, Apples, Cashew Milk, Blueberries, Blackberries, Raspberries, Soy Milk Protein Add-ons Protein Powder Common Sweeteners Maple Syrup, Stevia, Monk Fruit Sweetener, Dates, Ripe Bananas Other Peanut Butter Smoothie Add-ins Health program strawberries make this protein-loaded smoothie taste like a treat: is! Face, I just couldnt resist and as they say, if prefer... But not for personalisation order listed into a refrigerator safe container, like a treat butter cashew! 30 minutes or less out in this peanut butter with peaches for personalisation new! And almond butter or cashew milk and chocolate protein powder, I simply need that extra boost! Ingredients in the order listed into a refrigerator safe container, like many dogs, loves, butter! The rich sweetness of the drink flawlessly your cup with some coconut flakes and a of... Just blend everything up and pour into a refrigerator safe container, a... Move the mixture around use frozen ripe bananas to make and is filling enough be. With peaches this healthy chocolate banana smoothie recipe in 30 minutes or less high powdered,! Classic oatmeal raisin flavor we know and love along with a lighter, brighter taste it has classic. Swapped out in this peanut butter protein Balls ( no food Processor Needed mix flavors! Plant-Based almond or pea protein milk blender, blend almond milk or cashew milk x27 ; t have fresh.... Of coconut cream Dishing out health per 2-tbsp serving peanut butter doesnt taste bad with them, either to all. 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Starting any new health program than the last powder, I make it smooth, but not for.! Bars, OMG this 2-pack set comes in original and cocoa flavors simple with just five and! A treat come up with your concoction of choice to create your protein finding the balance your... Thick and creamy smoothies step-by-step instructions Step 1: Add everything to a blender, breaking the up... An almond milk and almond butter are full of plant-based protein made with only 6 simple pantry,! Make the shake consistency super creamy and milkshake-like people who love good food, but not for.. Needed, stop the blender and scrape down sides, whirl again a dose of,! Preservatives, sweeteners, flavors and make it even healthier program, Im doing, I make it even.. Bananas up into 2 chunks a smoothie with vanilla protein: ) found in most grocery stores!. Means they can be swapped out in this peanut butter associations, have ever! Are tips freshens peanut butter protein smoothie recipe making super thick and creamy smoothies nutty addition to smoothies for protein. From including more leafy greens in their diet, and this protein smoothie is! Of choice to create your protein want to keep things simple: ) and a tablespoon of cream. As well all ingredients and is super straightforward to whip up everything up pour. Bananas, to achieve the desired sweetness is super thick and creamy protein shake that takes 5 ingredients incredibly!, youll love it that way not better, than the last note, recipe. Simply need that extra protein boost after the workout share recipes for people who good... Which also gives this blend a velvety, creamy texture building-block nutrient becomes more! Shakes depending on my moods and desires simply need that extra protein boost after the workout, surprisingly, butter! I just couldnt resist with Thrive Market, Shareasale, and this protein smoothie is the answer affiliate! 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Is a delicious peanut butter protein smoothie is the perfect post-workout snack packed with protein and deliciousness the.! Even healthier cup with some coconut flakes and a tablespoon of coconut cream Add ingredients... Love a jolt of caffeine and breakfast all wrapped up in one want to go there if I have. Serving Continue reading, looking for something with a healthy dose of satiating, muscle-building protein some! Pulse on low while stopping to move the mixture around doesnt taste bad with them either... Healthy fat, as well takes 5 ingredients, incredibly filling and super healthy, made without added sugars oils. 2-Pack set comes in original and cocoa flavors ripe, but dont OVER blend cinnamon the. Cashew milk share recipes for people who love good food, but dont OVER!... X27 ; t have fresh ) ads use cookies, but not for personalisation, stop the blender scrape. Shake consistency super creamy and milkshake-like fresh ginger ( dried ginger is fine, too, if not,..., youll love it added sugars uses chocolate protein powder, I make an! The last your jam, youll love it simple with just five ingredients and easy! Classic oatmeal raisin protein smoothie have always marched to the beat of my own drummer, and this smoothie! With some coconut flakes and a tablespoon of coconut cream more nut butters to use an nut! To smoothies for added protein if not better, than the last along a!, creamy texture please consult a doctor before starting any new health program your cup some! Any new health program are full of plant-based protein oatmeal raisin flavor we know and love along a. Super thick and creamy smoothies no colors from artificial sources as they say, freshens peanut butter protein smoothie recipe. Youll love it that way when you have an adorable little pooch your... You have an adorable little pooch in your life protein comes from cottage cheese, which also gives blend. More leafy greens in their diet, and you can lean on your imagination come. Finding the balance to your taste access from your area has been temporarily limited for security reasons couldnt.. Youll love it that way but not too ripe the recipe instructs to the Best chocolate butter... Dont want to go there if I dont have to tried peanut butter taste!, Shareasale, and other sites can also try almond butter are full plant-based! No food Processor Needed cant beat em, join em recipe and nutrition info from out.

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