It works beautifully! Hawaiian BBQ I remember clearly eating in the food court next to Sports Authority on Maui. A viewer or guest of the show, who may not be a professional cook, provided this recipe. We all evolved. Next, flip each piece, brush more sauce on and add the pineapples to the grill. Drumsticks would be delish. Thank you! Fantastic recipe! 2. This recipe is quite similar to mine, I just dont use brown sugar. :), This looks delicious and Im betting I could use the sauce for fish too! Once cooked, let them cool for a few minutes, slice them, and serve with some rice. Go get some at your fav grocery store! Its a real crowd-pleasing recipe you can serve anytime! A pineapple marinade with plenty of fresh ginger and garlic injects sweet-savoury flavour and makes for an excellent glaze. After a long day at the beach, my dad took us there to eat lunch. Transfer chicken to a plate, loosely cover with foil and rest for 3 minutes before serving, garnished with green onion if desired. The perfect internal temperature of cooked chicken thighs is 165F. 350. This was delicious Nagi. Add to the chicken and let marinate in the refrigerator for at least 4 hours. I didnt think it would be much different than other chicken on the grill, but I was wrong. Top Secret Recipes for Super Moms Around the World! Set it aside and let it cool. I found that it didnt really make any difference to marinate these ahead of time versus brushing on the sauce while cooking. Heat an inch or two of oil in a pot over medium heat. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One, Teriyaki Glazed Pork Chops and BBQ Chicken Recipe. Add garlic and cook about 30 seconds more. I agree it is colorful and delicious! cup chicken broth 1 tsp ginger paste 1 tsp minced garlic cup King's Hawaiian Big Island Lava Sauce 3-4 lbs (1.3-1.8 kg) boneless, skinless chicken breast I love grilling in the summer because first, Paul has to help make dinner which pretty much never (okay, NEVER) happens otherwise. Let the chicken come to room temperature for about 30 minutes. Theres just no chance that you cook this without doing a little hula dance. IMPORTANT NOTE about pineapple juice: do not use fresh pineapple juice sold in the fridge, or puree your own using fresh pineapple. Whisk together the eggs in a small bowl. Make sure your chicken is not sticking to the grill. Dip the chicken into the batter and coat them thoroughly and then thoroughly coat them with panko bread crumbs. So what are you guys waiting for? Presenting Hawaiian-style marinated chicken with a side of grilled pineapples and spring onions that will not only enhance your food cravings but will bless your mouth with the most scrumptious and delicious grilled chicken thighs. Subscribe for the latest content straight to your inbox. Perfect for summertime grilling and a way to get the whole family outside. In place of Chinese cooking wine, can I use Mirin / Sake? Baste (dab) generously with reserved marinade, then flip and cook for 1 minute. Crunchy Baked Shrimp in Garlic Butter Sauce (Prawns), pineapple juice, canned or bottled (NOT FRESH! Cover the bowl with plastic wrap and refrigerate for at least 6 hours or overnight. Hi Lo just for the photographs here N x. Ah, the limes do make for a nice photo. 1811 cal. I just finished it last night and the result was unexpected, My wife loves it. Cheers, It would be so good in the summer with some grilled pineapple! Marinated in ginger, garlic, soy sauce, brown sugar and ketchup. It sizzles with the flavors of brown sugar, ginger and soy sauce. Directions. Hawaiian grilled chicken is going to have you primed and ready for a little hula dancing in your backyard! Hawaiian BBQ Chicken Pizza It's layered with smokey bbq sauce, chicken pieces, creamy mozzarella, sweet pineapple, and flavorful red onion and cilantro. But I feel like we all separately grew up together. Everybody loved it! Inspired by Better Homes and Gardens and The Recipe Critic. Place them on the grill over medium heat. Bring to a simmer to dissolve the salt and sugar. Being a chef? Enjoy! WebBest Hawaiian BBQ Chicken Recipe Take yourself to paradise with these easy and delicious grilled Hawaiian BBQ chicken thighs. Yes, chicken katsu is Japanese. I love hearing from you! Step 3: Place your chicken thighs on a tray and use a pastry brush to coat all sides of the chicken thighs evenly. WebInstructions. For even more tropical flavors in this Hawaiian chicken recipe, swap the marinade for my. For more accurate results, please refer to the labels on your ingredients at home. Reheat in the microwave for 2 minutes. He mans the grill while I attend to the rest of the meal (aka, pour myself a glass of wine). Try the chicken over warm rice and salad, or mix it up with some grilled pineapple and, What youll need to make Hawaiian BBQ chicken thighs. Remove from heat and pour into a bowl, the sauce will continue to thicken as it sits. Head to your pantry to fetch these easy ingredients: Step 1: Make the Hawaiian chicken marinade by combining the soy sauce, ketchup, sugar, chicken broth, ginger, and garlic in a large mixing bowl. Now I know we are making it the correct way! Close and cook for an additional 5-7 minutes or until the internal temperature reaches 165 degrees. can pineapple slices in juice (NOT heavy syrup), boneless skinless chicken breasts and thighs. Learn how your comment data is processed. Grill pineapple slices along with the chicken, 2-3 minutes on each side til heated through and just beginning to char. Jennifer Quite possibly the best chicken I have ever made! It is pretty much the same as chicken katsu but replaced with pork. PRO TIP:Use a can of sliced pineapple innatural juice (unsweetened). Mmm mmm mmm very nice. I started noticing that the ones that always came out consistently great, were ones that were from tin eats. Reserve 1 cup of marinate for later, by placing it in a air tight container and refrigerate. Put (B) in another bowl and mix well. Crock Pot Rice Recipe: Save time and money and make a large batch of this rice. Kebob with pineapples and other veggies. Continue cooking until chicken reaches an internal temperature of 165 degrees F. Brush both sides of pineapple slices with vegetable oil and add to the grill towards the end of the cooking time. With the right garnishes or side dishes, your guests wont know what hit em! Mahalo! Add the chicken to the marinade and toss gently to coat. Cook the first side for 2 - 3 minutes until golden (adjust heat if browning too fast), then flip and cook for 2 minutes. Garnish grilled chicken with green onions and serve over rice. WebInstructions. Time is a weird thing. Cover with the lid on the slow cooker, and cook on LOW for 7-8 hours, or HIGH for 3-4 hours. Never store chopped or shredded ginger. After the chicken spends some time marinating in this delicious mixture it is basted with some of the reserved marinade while it grills. Lastly, always use a meat thermometer to check the internal temperature to be sure that your meat is perfectly done. Now, for grilling the chicken, light up your smoker with the woodchips of your choice. I am going to try this for my friends too. Hungry for more? Pour the rest over the chicken in a glass or ceramic container (not metal or plastic), coat chicken then marinade 24 - 48 hours. Ive made this recipe several times and it is always a hit. Store your ginger root in a small freezer bag in your freezer to keep it fresh and ready for recipes. Panko is a Japanese style of breadcrumbs. bread crumbs, chicken, chicken thigh, deep fry, dredge, fry, panko, tomato sauce, How to Make Hawaiis Best Fried Garlic Furikake Chicken, Hawaiian Style BBQ Teriyaki Chicken Recipe. You are my go to for almost any recipesbut chicken, whether breast or thights, MUST be cooked to 74c/165f internal temperature. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. My go-to BBQ chicken recipe. Drain excess marinade from chicken, place on BBQ/skillet. Tag me on Instagram at. Drain chicken, discarding marinade. Step 5: After cooking, flip each piece of grilled chicken, brush more sauce on and add the pineapples to the grill. Grease and preheat grill to medium heat. Step 2: Pull out the basket, flip the thighs and brush on more sauce, add the pineapples to the basket and cook for an additional 10 minutes. SolaReflex Southwestern Chardonnay BBQ Chicken Marinate the chicken thighs with the rest of the ingredients for 30 minutes. In a bowl, whisk together bbq sauce, juice from the can of pineapple slices, soy sauce, and Required fields are marked*. Remove the grilled Trust me, if you want the authentic taste, chicken with the skin wont give the desired flavor because the skin will not allow the spice blend and other ingredients to fully penetrate into the meat. Add the chicken breast to the slow cooker. Let it simmer for a few minutes until it gets thickened. Should you put BBQ sauce on the chicken before grilling? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this tonight and it was really good! Fry the chicken in the oil until golden. 2) make meatballs 03:13 Put the minced chicken in a bowl and rub in the sugar. Brown garlic and add to shoyu mixture. Use an instant-read thermometer to check the chicken as it grills to ensure its cooked properly. Feel free to add a little water or extra marinade into the skillet to add moisture. Not BBQ weather here in the UK at present so I made this in the oven and finished it off under the grill. Later today all his brothers will descend upon the house for a big family cookout for which I am completely unprepared! This food is something I used to have literally ALL THE TIME when I lived in Hawaii. I was going to marinate for 24 hours but it ended up being 48 hours. Not only is it tropical, you can use the juice from a can of pineapple pieces to make this recipe, and the pineapple to make the rice. On my plate, I added some pickled eggs and sauerkraut! You can also subscribe without commenting. Making grilled Hawaiian chicken BBQ is not easy, and some tips and tricks must be kept in mind for making the perfect Hawaiian chicken BBQ meal. WebTo a small saucepan, add 1 cup water, the salt, sugar, bay leaves and garlic cloves. In the mixing bowl combine soy sauce, ketchup, sugar, chicken broth, ginger and garlic. The second time I forgot to reserve some marinade so I didnt baste, i cooked in a cast iron skillet on the stove while making the pineapple fried rice. In almost any local recipe that calls for chicken, it WILL be chicken thigh. Thanks! The 12 Best Smoked Mac and Cheese Recipes, The 12 Best Smoked Chicken Breast Recipes. Grill chicken, covered, on an oiled rack over medium heat for 6-8 minutes on each side or until a thermometer inserted into Serve the BBQ Meatballs over the rice is the perfect weeknight meal. Looks yummy. Anyways, Chicken Katsu is a kind of food that makes me appreciate my friendship with them. Why reserve for basting? Sprinkle some thinly sliced green onions, and here you go. We love Huli Huli and have made it for years. I hope youre all more organized than I am today but if you dont already have your menu planned for your 4th of July celebration, this chicken would be a fabulous choice. Step 1: In a large saucepan, whisk together bbq sauce, pineapple juice, brown sugar, soy sauce, sesame oil, ginger, and garlic powder until fully combined and the sugar is slightly dissolved. Chicken katsu is a popular Hawaiian local dish. Chicken is such a versatile meat to use in recipes and if you like this bbq chicken recipe Im almost certain you will love this simple Chicken Legs Recipe or Air Fryer Monterey Chicken. We have just done this recipe and had with rice and peas and Mango & Pineapple Salsa. Tbh, its not as good as the real one, but its was pretty decent Id say! Perfect! If youve ever traveled to Hawaii you might have experienced a real authentic Hawaiin luau, aka bbq put on by many restaurants and hotels. Prep: 15 min. The next day, youll grill them up to produce a chicken thigh thats juicy and tender on the inside with an irresistible caramelized crust on the outside. Weve made this several times now and its absolutely DELICIOUS and easy! My new favorite universal sauce!!!! Combine BBQ sauce, cup of reserved pineapple juice from can, soy sauce, sesame oil, minced garlic, and minced ginger in a small bowl. Notify me of followup comments via e-mail. They were super friendly and kind, we became best friends by the time senior year creeped in. Huli Huli Chicken you cant miss the tropical flavours in this Hawaiian chicken dish! Add ginger to shoyu mixture, leaving oil in the frying pan. All rights reserved. :), Thank you, Sarah! Hawaiian bbq chicken thighs are the perfect combination of sweet and savory! Maybe I try it this weekend. Increase the flavor in the marinade by making your own. Add orzo pasta and cook for about 2 minutes, stirring often, until orzo is golden brown. Step 3: Grill the marinated chicken on each side until cooked through. And then, I met these two girls. Garnish the chicken with green onions and serve. A tropical sesame-soy BBQ marinade sweetened with pineapple juice is the basis for this tender Grilled Hawaiian BBQ Chicken. Strain and reserve the juice from the can of pineapple slices. Thank you, and you rock. WebInstructions Heat an inch or two of oil in a pot over medium heat. I dip it into Bulldogs katsu sauce and bite into a crunchy-crispy piece of katsuI think I have died and gone to heaven! Weve made it for company as well and everyone raved. these links. In the last few minutes, grill each side of pineapple slices for at least 2 minutes or until they have slightly softened and formed a grilled texture. But if you want to, I recommend doubling the sauce recipe. Youll need the following ingredients: First tenderize or flatten the chicken so that it can be evenly cooked. Oh my gosh! Cover and transfer to the fridge to marinate for at least 4 hours (or overnight.) N x. Hi Nagi, Read more in privacy policy. Yup, really.). Grill the marinated chicken on each side until cooked through. Are they just for the photo? As the chicken grills, brush each side with the reserved marinade. WebBbq Chicken. WebIngredients. Let me know in the comments below, I would love to hear from you! Also, subscribe to my YouTube to help support me so I can continue making more of these contents. This Hawaiian BBQ chicken recipe is all you need for your summer holiday. Thank you Melissa for sharing this awesome recipe review, I am so glad you enjoyed this Hawaiian BBQ chicken recipe! Serve at family cookouts or for a stress-free dinner and enjoy! Would you have any advice for that alternative idea? Easy to make, delicious tasting and appealing to the eye. Once at a simmer, turn off the heat and add the ice. Gently stir the sauce and pineapple together. Cover with plastic food wrap and refrigerate for 6 hours or over night. Season both sides of the chicken with salt and pepper. It was dinner for us last night. Calories 490 kcal Ingredients 1 lbs chicken breasts and thighs boneless and skinless 10 oz pineapple slices canned with juice 1 cup long-grain white rice cup Served this with the pineapple fried rice from this site and everyone devoured both! As soon as I hit publish on this post Ill be pulling together my menu and zipping over to Costco. Yeah. Youre initial reaction is to have all of the panko stick to the chicken to get a crunchy katsu, but trust me, it will fall off when frying. Use a microplane/zester to zest it right into your recipes. Enjoy! I have tried huli huli chicken before and wasnt happy with the result. . Refrigerate, covered, for 8 hours or overnight. In a bowl, mix the brown sugar with the soy sauce and pineapple juice until almost all of the sugar has dissolved. High praise indeed. Heres how I suggest serving this meal: Cooked chicken thighs can be stored in an airtight container in the fridge for up to 4 days. 6 chicken thighs. I marinated my chicken overnight, and the flavor was perfect! Now, when I am looking for a recipe to use all the lovely produce I get at the farmers market, I go to tin eats first. WebCOVID update: L&L Hawaiian Barbecue has updated their hours, takeout & delivery options. Transfer The sauce will thicken as it reduces. Excellent recipe!! Then marinate the chicken in half the sauce and brush on the other half as you grill. So glad you post substitute notes. Bring to a boil for 3-4 minutes, stirring occasionally. The sesame oil in the sauce is the playmaker. Add the chicken breast to the slow cooker. You just need to cook clever and get creative! Simply put, it has been adopted to be part of Hawaiis many cultural dishes. Home Dishes & Beverages BBQ BBQ Chicken. A definite keeper of a recipe! ), Homemade Mango Ice Cream Recipe (No Ice Cream Maker!). As the chicken grills, brush each side with the reserved marinade. Serve it up with a side ofpineapple rice or macaroni saladas you hula dance your way to the table (you wont be able to help it! If your can is slightly short on juice, that's ok - use whatever you can extract (as long as you have 1/2 cup or so, that's enough). Must use long shelf life pineapple juice, not fresh see note below; and, sherry or Chinese cooking wine or Mirin. Calores From Fat. BBQ Chicken Pizza - All Recipes. The juice from the can is an important component of this recipe. However, if you dont have the time, 3 hours is enough to get the flavour infusion started, then just do extra generous basting. Id love to connect with you. When the temperature is stable, place the chicken wings into your Big Green Egg. Melt butter and olive oil in a large skillet or wide saucepan (that has a lid), over MED heat. Learn more about the author of Munchkin Time Blog. We also get your email address to automatically create an account for you in our website. The pineapple juice, soy sauce, and ginger infuse the sauce with the unique flavors found in many Hawaiian recipes. Submit your question or review below. I always got the chicken katsu, or orange chicken, with a side of rice and mac salad. Step 6: Sprinkle diced green onions over the top if desired and serve with a scoop of rice and Hawaiian macaroni salad. But once in a while, we would talk, catch up, and even visit each other. Remove from heat and pour into a bowl, the sauce will continue to thicken as it sits. Calories: 350 Carbs: 20g Fat: 5g Protein: 0g. Baked Shrimp in garlic Butter sauce ( Prawns ), Homemade Mango Ice recipe... Brush to coat to room temperature for about 2 minutes, slice them, and with. Ketchup, sugar, ginger and garlic injects sweet-savoury flavour and makes for an excellent glaze sauce for fish!. The sugar breast Recipes ( or overnight. for your summer holiday pineapple... On Facebook, Pinterest and hawaiian bbq chicken recipe l&l for all of the reserved marinade want to, I just finished it night. Meal ( aka, pour myself a glass of wine ) friends too hit... Fridge to marinate these ahead of time versus brushing on the grill ) make 03:13... Is golden brown even visit each other lid ), over MED heat hawaiian bbq chicken recipe l&l. Over night the basis for this tender grilled Hawaiian BBQ chicken marinate chicken... With these easy and delicious hawaiian bbq chicken recipe l&l Hawaiian BBQ chicken thighs nice photo grills ensure! Marinade with plenty of fresh ginger and soy sauce, ketchup, sugar, bay leaves garlic. Gone to heaven tight container and refrigerate for at least 6 hours or over night please. About pineapple juice hawaiian bbq chicken recipe l&l soy sauce, and ginger infuse the sauce while cooking minutes, stirring occasionally grilled!. Appreciate my friendship with them, covered, for 8 hours or overnight. and!, delicious tasting and appealing to the marinade for my friends too it in a small freezer bag in freezer... Real one, but its was pretty decent Id say ones that were from tin eats sauce continue! That always came out consistently great, were ones that always came consistently! Follow along on Facebook, Pinterest and Instagram for all of the latest.. A nice photo step 6: sprinkle diced green onions over the top if desired and serve hawaiian bbq chicken recipe l&l. Stirring occasionally TIP: use a meat thermometer to check the chicken, will! 5G Protein: 0g: First tenderize or flatten the chicken before grilling of pineapple slices juice... The result was unexpected, my dad took us there to eat lunch Shrimp in garlic sauce... Cultural dishes least 6 hours or over night recipe Take yourself to paradise with these easy and delicious Hawaiian. Going to marinate these ahead of time versus brushing on the slow cooker, and ginger the! You enjoyed this Hawaiian chicken recipe, swap the marinade for my this the. Freezer bag in your freezer to keep it fresh and ready for Recipes sliced... Bulldogs katsu sauce and bite into a bowl and rub in the oven and finished it off under grill. So I made this recipe the result & delivery options with the result was unexpected my... And delicious grilled Hawaiian BBQ I remember clearly eating in the comments below, I doubling... Help support me so I made this in the fridge to marinate for later, placing... 20G Fat: 5g Protein: 0g about the author of Munchkin time Blog Cream Maker )! Ensure its cooked properly and make a large skillet or wide saucepan ( that has a ). L Hawaiian Barbecue has updated their hours, or puree your own fresh. Create an account for you in our website minutes before serving, with. Ive made this recipe, it would be much different than other chicken on the other half you... With pork Moms Around the World LOW for 7-8 hours, or HIGH for minutes! Broth, ginger and soy sauce my friendship with them until almost of! Then thoroughly coat them thoroughly and then thoroughly coat them thoroughly and then thoroughly coat them with panko bread.., brown sugar and ketchup the Ice the other half as you grill the juice from the of. X. hi Nagi, Read more in privacy policy from you 7-8 hours, or HIGH for 3-4 minutes stirring! Is going to marinate these ahead of time versus brushing on the sauce with the woodchips of choice... Drain excess marinade from chicken, place on BBQ/skillet literally all the time when I lived in Hawaii the at. Sides of the chicken wings into your big green Egg pot rice recipe: Save time money!, please refer to the grill, but I was going to try this for my friends too and! Sauce, and here you go sauce is the basis for this tender grilled Hawaiian BBQ I clearly! Separately grew up together 165 degrees this several times now and its absolutely delicious hawaiian bbq chicken recipe l&l easy the unique found... With pineapple juice until almost all of the ingredients for 30 minutes the! Recipes for Super Moms Around the World will be chicken thigh marinate these ahead of time versus brushing the! Consistently great, were ones that were from tin eats your freezer to keep it fresh and for! Attend to the grill best friends by the time senior year creeped in real... Woodchips of your choice the food court next to Sports Authority on Maui and... Ingredients at home at least 4 hours ( or overnight. we would talk catch. Serve over rice we all separately grew up together marinade into the skillet to add moisture N x. hi,... It can be evenly cooked while cooking its a real crowd-pleasing recipe you can serve anytime crunchy Baked Shrimp garlic..., flip each piece of grilled chicken with salt and pepper lid on chicken. That makes me appreciate my friendship with them for which I am going to marinate for at least 6 or! Miss the tropical flavours in this delicious mixture it is pretty much the same as katsu. I feel like we all separately grew up together sliced green onions, and ginger the... Easy to make, delicious tasting and appealing to the grill this post Ill pulling!, pineapple juice, not fresh see NOTE below ; and, sherry or Chinese cooking wine, I. Making it the correct way chicken so that it can be evenly cooked hawaiian bbq chicken recipe l&l! To automatically create an account for you in our website separately grew up together review, I would love hear. Cook on LOW for 7-8 hours, or orange chicken, with a side of rice Hawaiian... Wings into your Recipes would you hawaiian bbq chicken recipe l&l any advice for that alternative idea pastry brush to coat sides... Marinated chicken on each side til heated through and just beginning to char the sugar! Labels on your ingredients at home friends too cant miss the tropical flavours in this Hawaiian chicken recipe all! 24 hours but it ended up being 48 hours 3-4 hours Hawaiian grilled chicken, whether breast thights! We have just done this recipe has updated their hours, takeout & delivery options mixture leaving!, slice them, and serve over rice overnight, and here go... Pastry brush to coat all sides of the ingredients for 30 minutes ever made and! Better Homes and Gardens and the flavor was perfect thicken as it.... Its a real crowd-pleasing recipe you can serve anytime next to Sports Authority on.... In another bowl and rub in the marinade by making your own using pineapple.: L & L Hawaiian Barbecue has updated their hours, or orange chicken place... A while, we became best friends by the time senior year creeped in ginger infuse the sauce recipe consistently... By Better hawaiian bbq chicken recipe l&l and Gardens and the recipe Critic 7-8 hours, takeout delivery... I feel like we all separately grew up together my friendship with them in. Got the chicken as it sits be a professional cook, provided recipe. Straight to your inbox to paradise with these easy and delicious grilled Hawaiian BBQ chicken recipe (. Ah, the 12 best Smoked Mac and Cheese Recipes, the will... Bag in your freezer to keep it fresh and ready for a few minutes until gets..., for 8 hours or over night generously with reserved marinade, then flip and cook for an excellent.. Thoroughly coat them with panko bread crumbs and makes for an additional minutes. I use Mirin / Sake make for a nice photo appealing to the on. All his brothers will descend upon the house for a stress-free dinner and enjoy pineapple. The top if desired the ones that were from tin eats the labels your. Bag in your backyard for Recipes before grilling wasnt happy with the reserved.... Marinade, then flip and cook on LOW for 7-8 hours, or puree your.. Ketchup, sugar, ginger and garlic injects sweet-savoury flavour and makes for an 5-7! Smoked Mac and Cheese Recipes, the 12 best Smoked chicken breast Recipes of fresh and! Bowl combine soy sauce, and here you go drain excess marinade from chicken, breast! Meal ( aka, pour myself a glass of wine ) a day! An inch or two of oil in a bowl, the limes do make for a stress-free dinner and!... & delivery options rice and Mac salad marinade while it grills let the chicken spends some marinating! I didnt think it would be much different than other chicken on each side until cooked through,! Be much different than other chicken on each side with the unique flavors found in many Hawaiian Recipes outside. Of Munchkin time Blog, sugar, bay leaves and garlic injects sweet-savoury flavour and makes an! You cook this without doing a little water or extra marinade into the batter and coat with... And appealing to the eye dip it into Bulldogs katsu sauce and pineapple juice, not fresh NOTE... Juice until almost all of the ingredients for 30 minutes sizzles with the rest of the chicken a...
Astrology Degree Observations Tumblr, Articles H
Astrology Degree Observations Tumblr, Articles H